easy Creamy Bang Bang Salmon Salad
Creamy Bang Bang Salmon Salad is a healthy high-protein meal featuring pan-seared salmon, avocado, crisp vegetables, and a creamy spicy sauce.
Ingredients
For the Salmon
- 1 salmon filet
- 1½ tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt to taste
- ½ teaspoon black pepper
For the Bang Bang Sauce
- ¼ cup Greek yogurt
- 2 tablespoons yellow mustard
- 1½ tablespoons sriracha
- 2½ teaspoons chili paste
- 2 teaspoons honey
- 1 tablespoon cream
For the Salad
- 1 cucumber diced
- ½ red onion thinly sliced
- 1 avocado diced
- ½ cup cherry tomatoes halved
- ¼ cup fresh cilantro chopped
- 1 tablespoon fresh lime juice
Instructions
Step 1: Prepare the Bang Bang Sauce
- In a small mixing bowl, whisk together the Greek yogurt, mustard, sriracha, chili paste, honey, and cream until smooth and creamy. Set aside to allow the flavors to develop while preparing the remaining ingredients.
Step 2: Season the Salmon
- Pat the salmon dry using paper towels. Mix paprika, garlic powder, salt, and black pepper in a small bowl. Rub olive oil over the salmon filet and coat evenly with the seasoning blend. Let rest for 5 minutes.
Step 3: Build the Salad Base
- Add the cucumber, red onion, cherry tomatoes, avocado, and cilantro to a large bowl. Drizzle with fresh lime juice and gently toss until combined.
Step 4: Cook the Salmon
- Heat a skillet over medium-high heat. Place the salmon skin-side up and cook for 4 to 5 minutes until a golden crust forms. Carefully flip and cook for another 2 to 3 minutes until fully cooked and flaky.
Step 5: Assemble
- Allow the salmon to rest briefly before serving. Divide the salad among serving bowls, place the salmon on top, and drizzle generously with the creamy bang bang sauce.
- Serve immediately for the best flavor and texture.
Notes
This salad is highly customizable. Try adding:
- Mixed greens
- Sliced radishes
- Bell peppers
- Cooked quinoa
- Roasted corn
- Black beans