Crispy Parmesan Roasted Chickpeas
Crispy Parmesan Roasted Chickpeas are made with chickpeas, olive oil, garlic, lemon zest, and Parmesan cheese.
Ingredients
- 1 15-ounce can chickpeas (garbanzo beans)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon grated lemon zest
- Sea salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons grated Parmesan cheese made with microbial or vegetarian rennet
- Additional grated Parmesan cheese for garnish (optional)
Instructions
Step 1: Preheat the oven
- Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper and set aside.
Step 2: Prepare the chickpeas
- Drain and rinse the canned chickpeas thoroughly under cold running water.
- Spread them over a clean kitchen towel or several layers of paper towels. Gently pat them dry, removing any loose skins.
- The drier the chickpeas are before roasting, the crispier they will become in the oven.
Step 3: Season the chickpeas
- Transfer the dried chickpeas to a large mixing bowl.
- Add the olive oil, garlic powder, grated lemon zest, sea salt, black pepper, and Parmesan cheese.
- Toss gently until the chickpeas are evenly coated with the oil, seasonings, and cheese.
Step 4: Arrange on the baking sheet
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Leave a little space between them so hot air can circulate and help create an evenly crispy texture.
Step 5: Roast until golden
- Bake the Crispy Parmesan Roasted Chickpeas for approximately 45–50 minutes, stirring or shaking the baking sheet halfway through cooking.
- Watch them closely during the final few minutes. They should become golden brown and crisp without burning.
Step 6: Cool and serve
- Remove the baking sheet from the oven and allow the chickpeas to cool for several minutes.
- Sprinkle with additional grated Parmesan cheese if desired.
- Serve warm or at room temperature as a crunchy, savory snack.
Notes
For a dairy-free or vegan version, replace the Parmesan cheese with a suitable plant-based Parmesan alternative.
For a brighter flavor, add a little extra freshly grated lemon zest after roasting.
These garlic Parmesan chickpeas are delicious served alongside fresh vegetables, hummus, or a yogurt-based dip.