Creamy Protein Oatmeal (30 Grams Protein)
Creamy Protein Oatmeal is a high-protein breakfast made with oats and protein powder.
Ingredients
For the Oatmeal
- 1 cup 90 g quick oats
- 2 pinches salt
- 2 1/4 cups 540 ml dairy-free milk (soy, pea, or oat)
- 1 1/2 scoops vanilla protein powder
Optional Toppings
- Fresh fruit of choice
- Chocolate chips
- Nuts or seeds
Instructions
- Add oats, salt, and dairy-free milk to a medium saucepan and bring to a boil.
- Reduce heat to a simmer and cook for 2–3 minutes, stirring occasionally, until thick and creamy.
- Remove from heat and whisk in the protein powder until smooth.
- Adjust consistency with extra milk or water if needed.
- Serve immediately and top as desired.
Notes
- Soy or pea milk provides the highest protein content