Chinese Zucchini Recipe – Spicy Garlic Zucchini
Fresh zucchini noodles with spicy garlic sauceNo-cook or quick stir-fry optionHealthy Chinese-style side dish
Ingredients
- 4 zucchinis or courgettes cut into noodles
- 1 teaspoon salt
Sauce
- 2 garlic cloves finely chopped
- 2 tablespoons coconut aminos
- 2 tablespoons tahini or peanut or almond butter
- 1 tablespoon sesame oil
- 2 –3 teaspoons mild or medium chili powder
- 2 teaspoons chili oil
- 2 teaspoons honey or maple syrup optional
Optional Garnishes
- Toasted sesame seeds
- Sliced green onions
Instructions
- Spiralize the zucchini into noodles using a spiralizer, mandoline, or knife. Cut long strands into shorter pieces for easier mixing.
- Toss zucchini with salt and place in a colander for 30 minutes to draw out excess moisture.
- In a large bowl, whisk together all sauce ingredients until smooth.
- Gently squeeze excess liquid from the zucchini, then add to the bowl.
- Toss well to coat evenly. This Chinese Zucchini Recipe can be served raw or lightly stir-fried for 2–3 minutes if preferred.
- Garnish and serve immediately.
Notes
- Best enjoyed fresh for optimal texture.
- Serve alongside rice, noodles, or grilled protein.
- Swap honey for maple syrup to keep it fully vegan.