Chicken Spinach Pasta Recipe
Creamy Chicken Spinach Pasta made with tender chicken breast, fresh spinach, and Parmesan cheese.
Ingredients
- 12 ounces gluten-free or whole wheat pasta
- 1 pound boneless skinless chicken breast
- Salt to taste
- Black pepper to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- 2 –3 garlic cloves minced
- 1.5 ounces dried tomatoes
- 2 tablespoons gluten-free flour
- 2 cups milk of choice
- 1 cup grated Parmesan cheese
- 2 cups fresh spinach
- 2 tablespoons minced curly parsley
Instructions
- Cook the pasta according to package directions. Drain and set aside.
- Season the chicken breast with salt, pepper, and Italian seasoning on both sides.
- Heat olive oil in a large skillet over medium heat.
- Cook the chicken for 6–8 minutes per side until golden brown and fully cooked. The internal temperature should reach 165°F (74°C).
- Transfer the chicken to a cutting board and allow it to rest for several minutes before slicing thinly.
- In the same skillet, add garlic and dried tomatoes. Sauté for 1–2 minutes until fragrant.
- In a bowl, whisk together gluten-free flour, milk, and Parmesan cheese until smooth.
- Pour the mixture into the skillet and add the spinach.
- Cook for a few minutes, stirring frequently, until the sauce thickens and the spinach wilts.
- Add the cooked pasta and sliced chicken to the skillet.
- Toss everything together until well coated in the creamy sauce.
- Garnish with parsley and freshly ground black pepper.
- Serve your Chicken Spinach Pasta immediately and enjoy.
Notes
- Whole wheat pasta adds extra fiber and a hearty texture.
- Dairy-free milk can be used, although the sauce may be slightly less rich.
- Serve with garlic bread, roasted vegetables, or a fresh green salad.
- A squeeze of lemon juice before serving brightens the flavors.