Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are crispy tortillas stuffed with chicken, garlic, melted cheese, and a creamy sauce.
Ingredients
- 2 large tortillas regular, low-carb, or high-protein
- 7 ounces cooked chicken chopped
- 2 garlic cloves minced or grated
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt or plain yogurt
- 2 teaspoons hot sauce
- ¼ teaspoon salt
- 3 ounces grated cheese cheddar blend or favorite cheese
- 1 green onion chopped
- Olive oil spray
Instructions
- In a medium bowl, combine the chopped chicken, garlic, mayonnaise, Greek yogurt, hot sauce, and salt.
- Stir until the mixture is evenly coated.
- Lay a tortilla flat on a clean surface.
- Sprinkle approximately 2 tablespoons of grated cheese on the lower third of the tortilla.
- Add about ⅔ cup of the chicken mixture over the cheese.
- Sprinkle another tablespoon of cheese over the filling.
- Add a small amount of chopped green onion.
- Fold both sides of the tortilla inward.
- Roll tightly from the bottom to form a secure wrap.
- Repeat with the second tortilla.
- Heat a non-stick skillet over medium-high heat.
- Lightly spray the skillet with olive oil.
- Place the wraps seam-side down in the pan.
- Cook for 3–4 minutes until golden and crispy.
- Flip and cook for another 3–4 minutes.
- Cover with a lid during cooking to help melt the cheese and heat the filling thoroughly.
- Remove from the skillet.
- Slice in half and serve warm.
Notes
- Rotisserie chicken is an excellent shortcut.
- The filling can be prepared several days ahead.
- For extra flavor, add smoked paprika or black pepper.
- Low-carb tortillas work well in this recipe