Cheap Nutritious Breakfast Toast
A cheap nutritious breakfast made with mashed avocado and white beans on toast.
Ingredients
- 1/3 cup canned white beans drained and rinsed
- 1/2 ripe avocado pitted and peeled
- Fresh lemon juice to taste
- Salt to taste
- 2 small slices bread of your choice toasted
- Cherry tomatoes optional
- Everything bagel seasoning optional
Instructions
- In a small bowl, combine the white beans and avocado.
- Mash with a fork until mostly smooth but slightly chunky.
- Add lemon juice and salt to taste, mixing well.
- Toast the bread slices until golden and crisp.
- Spread the avocado-bean mixture evenly over the toast.
- Top with cherry tomatoes and everything bagel seasoning if desired.
- Serve immediately and enjoy your cheap nutritious breakfast.
Notes
- Add a boiled egg on top for extra protein (optional).
- Serve with fresh fruit or yogurt on the side for a complete meal.