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Buffalo Chicken Egg Muffins

Buffalo Chicken Egg Muffins are low carb, high protein breakfast bites.
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Prep Time 10 minutes
Course Breakfast, Snack
Cuisine American-inspired

Ingredients
  

  • 8 large eggs
  • 6 oz cooked chicken chopped
  • ¼ cup blue cheese crumbles optional
  • 3 tbsp buffalo wing sauce
  • 2 green onions chopped
  • 1 rib celery chopped
  • 1 clove garlic minced
  • Sea salt to taste
  • Black pepper to taste

Instructions
 

  • Preheat oven to 350°F (175°C) and lightly grease a muffin tin.
  • In a large bowl, whisk the eggs until smooth.
  • Add chicken, buffalo sauce, blue cheese, green onions, celery, garlic, salt, and pepper. Mix well.
  • Pour the mixture evenly into 8 muffin cups.
  • Bake for 20 minutes or until the tops are set and lightly golden.
  • Let cool slightly before removing. Serve warm or store for later. Enjoy your Buffalo Chicken Egg Muffins.

Notes

  • Omit blue cheese for dairy-free or paleo option