Blueberry Overnight Oats
Blueberry Overnight Oats are a healthy no-cook breakfast made with oats, blueberries, chia seeds, milk, and maple syrup.
Ingredients
- 1 cup old-fashioned oats or quick oats
- ¾ cup fresh blueberries
- 1½ cups milk of choice
- 1½ tablespoons chia seeds
- 1½ tablespoons maple syrup
Instructions
- In a large mixing bowl or container, combine the oats, blueberries, milk, chia seeds, and maple syrup.
- Stir thoroughly until all ingredients are evenly incorporated.
- For naturally purple overnight oats, blend ½ cup of the blueberries with the milk until completely smooth.
- Mix the blueberry milk with the oats, chia seeds, maple syrup, and remaining blueberries.
- Cover the container tightly.
- Refrigerate for at least 4 hours, preferably overnight.
- The oats will absorb the liquid and become thick and creamy.
- Divide between two jars or serving bowls.
- Add your favorite toppings before serving.
Notes
- Oat milk creates an extra creamy texture.
- Chia seeds naturally thicken the mixture overnight.
- Frozen blueberries may slightly increase the moisture level.
- These oats can be enjoyed cold straight from the refrigerator.