Avocado Bean Toast (5-Minute Cheap Breakfast)
Avocado Bean Toast is a quick and healthy breakfast made with mashed avocado and white beans.
Ingredients
- 1/3 cup canned white beans drained and rinsed
- 1/2 ripe avocado pitted and peeled
- Fresh lemon juice to taste
- Salt to taste
- 2 small slices bread toasted (whole wheat sourdough recommended)
- Cherry tomatoes optional
- Everything bagel seasoning optional
Instructions
- In a small bowl, combine the white beans and avocado.
- Mash with a fork until mostly smooth but slightly chunky.
- Add fresh lemon juice and salt to taste.
- Toast your bread slices until golden and crisp.
- Spread the avocado bean mixture evenly over the toast.
- Top with cherry tomatoes and everything bagel seasoning if desired.
Notes
- You can add boiled eggs for extra protein
- Replace white beans with chickpeas if needed
- Serve with fresh greens or cucumbers on the side