Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats combine rolled oats, fresh apples, cinnamon, raisins, and walnuts into a healthy make-ahead breakfast.Simply mix the ingredients, refrigerate overnight, and enjoy a creamy, nutritious breakfast in the morning.Perfect for meal prep, busy weekdays, and healthy eating.
Ingredients
- ½ cup rolled oats use certified gluten-free if needed
- ½ cup unsweetened plain almond milk or your favorite unsweetened plant-based milk
- 1 teaspoon ground cinnamon
- ½ tablespoon ground flaxseed or chia seeds
- 1 apple cored and diced (Fuji, Honeycrisp, Gala, or Pink Lady)
- 2 tablespoons raisins or chopped pitted dates
- ½ tablespoon chopped walnuts for topping
Instructions
- In a bowl or mason jar, combine the rolled oats, almond milk, and ground cinnamon.
- Stir well until all the oats are evenly coated.
- Cover and refrigerate for at least 2 hours, preferably overnight.
- If you prefer a layered presentation, begin by spooning a few tablespoons of the soaked oats into a serving jar.
- Sprinkle in some ground flaxseed or chia seeds, followed by a layer of diced apples.
- Add another layer of oats, then raisins or chopped dates.
- Continue layering until all ingredients are used.
- Finish with chopped walnuts and an extra dusting of cinnamon.
- Serve chilled or allow the oats to sit at room temperature for a few minutes before enjoying.
Notes
- Chia seeds create a thicker, pudding-like texture.
- Ground flaxseed provides extra fiber and omega-3 fats.
- Maple syrup can be added if you prefer a sweeter breakfast.
- Top with additional apple slices just before serving for extra freshness.