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4 Ingredient Date Caramels

4 Ingredient Date Caramels are a no bake dessert made with dates and chocolate.
Prep Time 15 minutes
Course Dessert, Snack
Cuisine Healthy / Modern

Ingredients
  

Date Caramel

  • 1 cup packed Medjool dates pitted
  • 2 tablespoons creamy almond butter or any nut/seed butter
  • 1 tablespoon coconut oil melted

Chocolate Coating

  • 1 cup chocolate chips or 8 oz chocolate bar
  • 2 teaspoons coconut oil melted

Instructions
 

  • Place dates in a bowl and cover with very hot water. Soak for 10 minutes until very soft.
  • Drain dates well and transfer to a food processor or high-speed blender.
  • Add almond butter and melted coconut oil. Blend until completely smooth and creamy.
  • Line a 9×5-inch loaf pan with parchment paper and spread the date caramel evenly inside.
  • Freeze for 2–3 hours or until firm to the touch.
  • Remove from freezer, lift out using parchment paper, and slice into 12 small squares.
  • Melt chocolate chips with coconut oil in the microwave or over a double boiler until smooth.
  • Dip each caramel square into the melted chocolate, coating completely.
  • Place dipped caramels on a parchment-lined plate and refrigerate for 1 hour until set.
  • Enjoy immediately or store chilled for later.

Notes

  • Peanut butter, cashew butter, or sunflower seed butter work well