Go Back

15-Minute Buffalo Chickpea Wraps

Spicy buffalo chickpea wraps ready in 15 minutes
Prep Time 15 minutes
Course Wraps
Cuisine American

Ingredients
  

Buffalo Chickpeas

  • 1 15-ounce / 425 g can chickpeas, drained
  • 1/4 cup buffalo hot sauce
  • 1/4 cup plain Greek yogurt
  • 1/4 cup finely grated carrot
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped cilantro
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Wraps

  • 2 cups chopped romaine lettuce
  • 1 tablespoon ranch dressing
  • 2 large tortilla wraps
  • 1/2 avocado sliced
  • 1/4 red onion thinly sliced

Instructions
 

  • Add chickpeas to a large bowl and lightly mash with a fork or potato masher until slightly broken down.
  • Stir in buffalo hot sauce, Greek yogurt, grated carrot, chopped celery, cilantro, black pepper, and garlic powder until well combined.
  • In a separate bowl, toss romaine lettuce with ranch dressing.
  • Divide dressed lettuce between the tortilla wraps. Top with avocado slices and red onion.
  • Spoon the buffalo chickpea mixture evenly over the wraps.
  • Fold in the sides and roll tightly. Slice in half and serve immediately

Notes

  • Add cucumbers for extra crunch