Tahini Chicken is a creamy, savory-sweet skillet dinner made with tender chicken cubes coated in a rich sesame tahini sauce. This easy tahini chicken recipe combines honey, soy sauce, garlic, and ginger for a bold yet balanced flavor that’s perfect for busy weeknights.
Why You’ll Love This Recipe
• Creamy, nutty sesame flavor
• Quick 30-minute healthy chicken dinner
• Simple pantry ingredients
• Protein-packed and satisfying
• Perfect over rice or steamed vegetables
This creamy tahini chicken is comforting, flavorful, and surprisingly easy to prepare.
Ingredients
- 3/4 cup water
- 1 chicken bouillon cube
- 1/4 cup tahini (sesame paste)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 clove garlic, minced
- 2 teaspoons minced fresh ginger
- 2 teaspoons butter (or as needed)
- 2 skinless, boneless chicken breasts, cut into cubes
- 2 tablespoons all-purpose flour (or as needed)
- 1 teaspoon sesame seeds (for garnish)
Instructions
- In a small pot, bring water and chicken bouillon cube to a boil until dissolved. Reduce heat to low.
- Whisk in tahini, soy sauce, honey, garlic, and ginger until smooth. Keep sauce warm over low heat.
- In a separate skillet over medium heat, melt butter.
- Add cubed chicken and cook 5–10 minutes, stirring occasionally, until fully cooked and internal temperature reaches 165°F (74°C).
- Whisk flour into the tahini sauce and cook 2–3 minutes until slightly thickened.
- Add cooked chicken to the sauce and toss until fully coated.
- Garnish with sesame seeds and serve warm.
Tips & Tricks
• For extra depth, add a splash of fresh lemon juice.
• Swap butter with olive oil if preferred.
• Use low-sodium soy sauce to control salt levels.
• Add steamed broccoli or snap peas for a complete meal.
• If sauce thickens too much, add a splash of warm water.
Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings
Category: Dinner
Method: Stovetop
Cuisine: Middle Eastern-Inspired
Difficulty: Easy
Dietary: Halal-Friendly
Notes
• Best served over jasmine rice, quinoa, or cauliflower rice.
• Tahini naturally thickens as it cools—thin before reheating if needed.
• Toast sesame seeds lightly for enhanced flavor.
Nutrition (Approximate Per Serving)
Calories: 420
Protein: 38g
Carbohydrates: 18g
Fat: 24g
FAQ
Can I make Tahini Chicken dairy-free?
Yes, replace butter with olive oil.
Is tahini chicken very sweet?
No, the honey balances the savory soy sauce and nutty tahini.
Can I meal prep this recipe?
Yes, it stores well and reheats easily.
What vegetables pair well?
Broccoli, carrots, zucchini, or bell peppers work beautifully.
Can I use chicken thighs?
Absolutely. Boneless thighs add extra juiciness.
Storage
Refrigerator: Store in airtight container up to 4 days.
Freezer: Freeze up to 2 months.
Reheat: Warm gently on stovetop or microwave, adding a splash of water if needed.
Similar Recipes
Tahini Chicken
Ingredients
- 3/4 cup water
- 1 chicken bouillon cube
- 1/4 cup tahini sesame paste
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 clove garlic minced
- 2 teaspoons minced fresh ginger
- 2 teaspoons butter or as needed
- 2 skinless boneless chicken breasts, cut into cubes
- 2 tablespoons all-purpose flour or as needed
- 1 teaspoon sesame seeds for garnish
Instructions
- In a small pot, bring water and chicken bouillon cube to a boil until dissolved. Reduce heat to low.
- Whisk in tahini, soy sauce, honey, garlic, and ginger until smooth. Keep sauce warm over low heat.
- In a separate skillet over medium heat, melt butter.
- Add cubed chicken and cook 5–10 minutes, stirring occasionally, until fully cooked and internal temperature reaches 165°F (74°C).
- Whisk flour into the tahini sauce and cook 2–3 minutes until slightly thickened.
- Add cooked chicken to the sauce and toss until fully coated.
- Garnish with sesame seeds and serve warm.
Notes
Conclusion
Tahini Chicken is a creamy, comforting skillet dish packed with nutty sesame flavor and tender chicken. This easy tahini chicken recipe is perfect for weeknight dinners when you want something rich, satisfying, and ready in under 30 minutes.