This sheet pan maple dijon chicken is a perfect balance of sweet, tangy, and savory flavors. With juicy chicken, caramelized vegetables, and a rich maple mustard glaze, this easy one-pan meal is ideal for busy weeknights.
Why You’ll Love This Recipe
This sheet pan maple dijon chicken is incredibly simple yet packed with flavor. Everything cooks on one pan, making cleanup effortless. The combination of tender chicken, roasted sweet potatoes, and crispy Brussels sprouts makes it a wholesome, family-friendly meal.
Ingredients
For the Chicken and Veggies
- 4 boneless, skinless chicken breasts
- Kosher salt, to taste
- Ground black pepper, to taste
- 1 medium sweet potato, peeled and cubed
- 1 pound Brussels sprouts, halved
For the Marinade
- 1/4 cup olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, grated
- 2 teaspoons fresh rosemary (or 1/2 teaspoon dried)
Instructions
- Preheat the oven to 425°F (220°C).
- Season the chicken breasts with salt and black pepper.
- In a bowl or jar, mix olive oil, Dijon mustard, maple syrup, balsamic vinegar, garlic, and rosemary until well combined.
- Place chicken and sweet potatoes in a large bowl. Pour one-third of the marinade over them and toss to coat evenly.
- Spread the chicken and sweet potatoes on a sheet pan and bake for 10 minutes.
- Toss Brussels sprouts with another third of the marinade.
- Remove the pan, add Brussels sprouts, and return to the oven. Bake for 15–20 minutes until vegetables are tender and slightly crispy, and chicken is cooked through.
- Drizzle the remaining marinade over everything before serving.
This sheet pan maple dijon chicken is best served warm straight from the oven.
Tips & Tricks
- Cut sweet potatoes evenly for consistent roasting
- Use parchment paper for easier cleanup
- Flip vegetables halfway for even browning
- Add carrots or green beans for variation
- Let the chicken rest a few minutes before serving
Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting / Sheet Pan
- Cuisine: American-inspired
- Difficulty: Easy
- Dietary: Halal-friendly, gluten-free
Notes
- Use chicken thighs for extra juiciness
- Substitute honey for maple syrup if needed
- Add chili flakes for a spicy kick
- Serve with rice or quinoa for a fuller meal
Nutrition (Approximate per serving)
- Calories: 420
- Protein: 35g
- Carbohydrates: 28g
- Fat: 20g
FAQ
Can I make this sheet pan maple dijon chicken ahead of time?
Yes, you can marinate the chicken in advance and store it in the fridge overnight.
Can I use frozen vegetables?
Fresh is best for roasting, but frozen can work if thawed and dried well.
How do I know the chicken is done?
The internal temperature should reach 165°F (75°C).
Can I make this dish sweeter?
Yes, add a bit more maple syrup to the marinade.
What other vegetables can I use?
Carrots, broccoli, or zucchini work well.
Storage
- Refrigerator: Store in airtight containers for up to 4 days
- Freezer: Freeze cooked chicken and veggies for up to 2 months
- Reheating: Reheat in oven or microwave until warmed through
Similar Recipes
Sheet Pan Maple Dijon Chicken
Ingredients
For the Chicken and Veggies
- 4 boneless skinless chicken breasts
- Kosher salt to taste
- Ground black pepper to taste
- 1 medium sweet potato peeled and cubed
- 1 pound Brussels sprouts halved
For the Marinade
- 1/4 cup olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 2 tablespoons balsamic vinegar
- 2 cloves garlic grated
- 2 teaspoons fresh rosemary or 1/2 teaspoon dried
Instructions
- Preheat the oven to 425°F (220°C).
- Season the chicken breasts with salt and black pepper.
- In a bowl or jar, mix olive oil, Dijon mustard, maple syrup, balsamic vinegar, garlic, and rosemary until well combined.
- Place chicken and sweet potatoes in a large bowl. Pour one-third of the marinade over them and toss to coat evenly.
- Spread the chicken and sweet potatoes on a sheet pan and bake for 10 minutes.
- Toss Brussels sprouts with another third of the marinade.
- Remove the pan, add Brussels sprouts, and return to the oven. Bake for 15–20 minutes until vegetables are tender and slightly crispy, and chicken is cooked through.
- Drizzle the remaining marinade over everything before serving.
- This sheet pan maple dijon chicken is best served warm straight from the oven.
Notes
- Use chicken thighs for extra juiciness
Conclusion
This sheet pan maple dijon chicken is an easy, flavorful, and nourishing meal that brings together simple ingredients in one pan. It’s perfect for busy days when you want something delicious without the hassle.