Mediterranean Hummus Toast with Za’atar

This Mediterranean Hummus Toast with Za’atar is fresh, vibrant, and full of bold Mediterranean flavors. Creamy hummus, crisp vegetables, and aromatic za’atar come together on crunchy whole grain toast for a quick, healthy meal that works for breakfast, lunch, or a light dinner.

Why You’ll Love This Recipe

This Mediterranean hummus toast with za’atar is simple, nourishing, and packed with flavor. It comes together in minutes, uses wholesome ingredients, and feels both comforting and fresh. It’s perfect for busy mornings, meatless meals, or anytime you want something light yet satisfying.

Ingredients

• 2 slices whole grain bread, toasted
• 1/2 cup hummus, divided (any flavor)
• 3 tablespoons chopped greens (microgreens, spinach, or arugula)
• 1/2 cup cherry tomatoes, diced
• 1/4 English cucumber, diced
• 2 tablespoons fresh parsley, chopped
• 3 green onions, chopped (green and white parts)
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 2 teaspoons za’atar
• 2 tablespoons feta cheese, crumbled

Instructions

In a small bowl, combine the diced tomatoes, cucumber, parsley, and green onions. Stir to mix. Add the olive oil and lemon juice and stir until evenly coated. Set aside.
Toast the bread slices to your desired level of crispness.
Spread the hummus evenly over each slice of toast.
Top the hummus with the chopped greens.
Spoon the tomato mixture evenly over each piece of toast.
Finish with crumbled feta cheese and a generous sprinkle of za’atar. Serve immediately and enjoy this Mediterranean hummus toast with za’atar.

Tips & Tricks

Use thick, hearty bread so it holds up to the toppings. Roasted garlic or roasted red pepper hummus adds extra depth of flavor. For extra crunch, lightly toast the za’atar in a dry pan before sprinkling. If avoiding dairy, skip the feta or use a plant-based alternative.

Details

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 2 servings
Category: Breakfast, Lunch
Method: Toasting, No-cook
Cuisine: Mediterranean
Difficulty: Easy
Dietary Notes: Vegetarian, halal-friendly

Notes

Add sliced olives or avocado for extra richness. A drizzle of chili oil or a pinch of red pepper flakes adds heat. Serve with a side salad or soup for a complete meal.

Nutrition (Approximate, per serving)

Calories: 340
Protein: 11g
Carbohydrates: 38g
Fat: 17g

FAQ

Can I make Mediterranean hummus toast ahead of time?
It’s best enjoyed fresh, but you can prep the tomato mixture in advance.

What type of hummus works best?
Classic, roasted garlic, or lemon hummus all work well.

Can I make this vegan?
Yes, simply omit the feta cheese or replace it with a vegan alternative.

What greens are best for hummus toast?
Microgreens, arugula, or baby spinach work beautifully.

Is this good for meal prep?
The components can be prepped ahead, but assemble just before serving.

Storage

Store leftover tomato mixture in an airtight container in the refrigerator for up to 2 days. Toast and assemble fresh for best texture and flavor.

Similar Recipes

• Easy Naan Bread Recipe (15 Min Yeast-Free Flatbread)
• Crispy Feta Fried Eggs

Mediterranean Hummus Toast with Za’atar

Mediterranean hummus toast topped with fresh vegetables, feta, and za’atar.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course Breakfast, Lunch

Cuisine Mediterranean

Ingredients

  

• 2 slices whole grain bread toasted
• 1/2 cup hummus divided (any flavor)
• 3 tablespoons chopped greens microgreens, spinach, or arugula
• 1/2 cup cherry tomatoes diced
• 1/4 English cucumber diced
• 2 tablespoons fresh parsley chopped
• 3 green onions chopped (green and white parts)
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 2 teaspoons za’atar
• 2 tablespoons feta cheese crumbled

Instructions

 

• In a small bowl, combine the diced tomatoes, cucumber, parsley, and green onions. Stir to mix. Add the olive oil and lemon juice and stir until evenly coated. Set aside.
• Toast the bread slices to your desired level of crispness.
• Spread the hummus evenly over each slice of toast.
• Top the hummus with the chopped greens.
• Spoon the tomato mixture evenly over each piece of toast.
• Finish with crumbled feta cheese and a generous sprinkle of za’atar. Serve immediately and enjoy this Mediterranean hummus toast with za’atar.

Notes

Add sliced olives or avocado for extra richness. A drizzle of chili oil or a pinch of red pepper flakes adds heat. Serve with a side salad or soup for a complete meal.

 

Conclusion

This Mediterranean Hummus Toast with Za’atar is a simple yet flavorful way to enjoy fresh ingredients and bold spices. Quick to make, nourishing, and endlessly customizable, it’s a recipe you’ll come back to again and again.