This Mediterranean Breakfast Sandwich is a fresh, flavorful way to start your day. Made with a toasted ciabatta roll, creamy avocado, fluffy eggs, salty feta, and vibrant vegetables, it brings classic Mediterranean ingredients together in a quick, satisfying breakfast you’ll crave again and again.
Why You’ll Love This Recipe
- Fresh, light, and nourishing flavors
- Ready in under 15 minutes
- Perfect balance of protein, healthy fats, and veggies
- Easily customizable with your favorite Mediterranean add-ins
- Vegetarian and halal-friendly
Mediterranean Breakfast Sandwich
Ingredients
- Ciabatta roll
- Egg sunny-side up or scrambled
- Avocado sliced
- Feta cheese crumbled
- Fresh spinach
- Tomato slice
- Salt and black pepper
- Olive oil for cooking
Optional Add-Ins
- Sliced olives
- Roasted red peppers
- Fresh herbs such as basil or oregano
Instructions
- Heat a small skillet over medium heat and add a drizzle of olive oil.
- Cook the egg to your preference, either sunny-side up or scrambled, then season with salt and pepper.
- Lightly toast the ciabatta roll if desired.
- On the bottom half of the roll, layer fresh spinach, tomato, and avocado slices.
- Top with the cooked egg and crumbled feta cheese.
- Add olives, roasted red peppers, or fresh herbs if using.
- Place the top half of the roll on the sandwich and serve warm. This Mediterranean Breakfast Sandwich is best enjoyed fresh.
Notes
Ingredients
- Ciabatta roll
- Egg (sunny-side up or scrambled)
- Avocado, sliced
- Feta cheese, crumbled
- Fresh spinach
- Tomato slice
- Salt and black pepper
- Olive oil (for cooking)
Optional Add-Ins
- Sliced olives
- Roasted red peppers
- Fresh herbs such as basil or oregano
Instructions
- Heat a small skillet over medium heat and add a drizzle of olive oil.
- Cook the egg to your preference, either sunny-side up or scrambled, then season with salt and pepper.
- Lightly toast the ciabatta roll if desired.
- On the bottom half of the roll, layer fresh spinach, tomato, and avocado slices.
- Top with the cooked egg and crumbled feta cheese.
- Add olives, roasted red peppers, or fresh herbs if using.
- Place the top half of the roll on the sandwich and serve warm. This Mediterranean Breakfast Sandwich is best enjoyed fresh.
Tips & Tricks
- Use room-temperature eggs for better texture
- Smash the avocado lightly for even coverage
- Add a drizzle of olive oil or lemon juice for extra brightness
- Warm the feta slightly for a creamier bite
Details
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 sandwich
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Difficulty: Easy
- Dietary Notes: Vegetarian, halal-friendly
Notes
For a heartier version, add a second egg or extra feta. This sandwich also works well on sourdough or whole-grain bread.
Nutrition (Approximate)
- Calories: 420
- Protein: 16g
- Carbohydrates: 36g
- Fat: 24g
FAQ
Can I make this ahead of time?
It’s best fresh, but you can prep the vegetables in advance.
What other cheese can I use?
Goat cheese or fresh mozzarella work well.
Can I make it vegan?
Use a plant-based egg substitute and dairy-free feta.
Is ciabatta required?
No, any sturdy bread or roll works.
Can I add protein?
Yes, grilled halloumi or chickpea spread are great options.
Storage
- Fridge: Best eaten fresh; assembled sandwich does not store well
- Prep Tip: Chop vegetables up to 24 hours ahead
Similar Recipes
- Goat Cheese Grilled Cheese with Honey and Red Pepper Flakes – 5 Ingredient Irresistible Sandwich
- Chocolate Chip Vanilla Custard Brioches
Conclusion
This Mediterranean Breakfast Sandwich is simple, wholesome, and bursting with fresh flavor. Whether you’re making a quick weekday breakfast or a relaxed weekend brunch, it’s a delicious way to bring Mediterranean vibes to your morning.