Keto Cheeseburger Stuffed Peppers are a fun, satisfying way to enjoy classic cheeseburger flavors without the bun. Sweet mini peppers are filled with juicy, seasoned ground beef and finished with melted mozzarella for an easy low-carb meal or appetizer.
This recipe is simple enough for busy weeknights but tasty enough to serve at gatherings. Every bite combines tender peppers, savory beef, warm spices, and gooey cheese.
Why You’ll Love This Recipe
These Keto Cheeseburger Stuffed Peppers deliver plenty of cheeseburger flavor in a lighter, low-carb package. The mini peppers become tender and slightly sweet in the oven, which pairs perfectly with the savory beef filling.
They’re also incredibly easy to prepare. There’s no complicated cooking technique, and everything comes together with everyday ingredients. Kids and adults can enjoy these bite-sized stuffed peppers, making them a convenient family-friendly dinner, snack, or party appetizer.
Ingredients
- 12 mini peppers
- 1 lb ground beef
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 small onion, grated with the juice
- 1 large egg white
- 1/2 cup shredded mozzarella
- Chopped parsley, optional
- Olive oil cooking spray
Instructions
- Preheat the oven to 350°F (175°C). Lightly coat a baking sheet with olive oil cooking spray.
- Add the ground beef, salt, black pepper, paprika, Italian seasoning, garlic powder, cumin, grated onion with its juice, and egg white to a large bowl.
- Mix gently until the ingredients are evenly combined. Avoid overmixing, which can make the beef filling too firm.
- Cut each mini pepper in half lengthwise. Remove the seeds and any large pieces of membrane.
- Divide the beef mixture among the pepper halves, gently pressing the filling inside and keeping the tops relatively flat.
- Arrange the Keto Cheeseburger Stuffed Peppers on the prepared baking sheet with the filling facing upward.
- Bake for about 20 minutes, or until the peppers have softened and the ground beef is fully cooked to a safe internal temperature of 160°F (71°C).
- Sprinkle the shredded mozzarella evenly over the stuffed peppers.
- Return them to the oven for another 3–4 minutes, until the cheese is melted and bubbly.
- Garnish with chopped parsley if desired and serve warm.
Tips & Tricks
Use mini peppers that are similar in size so they cook at roughly the same rate. When preparing the beef filling, mix only until everything comes together rather than heavily compacting the meat.
Freshly grated onion adds moisture as well as flavor, so keep the onion juice rather than draining it.
For an even more classic cheeseburger-inspired flavor, you can swap mozzarella for shredded cheddar or use a combination of both. A little sugar-free ketchup or mustard can also be served on the side.
If you’re preparing these low-carb stuffed peppers for a party, assemble them ahead of time and keep them refrigerated until you’re ready to bake.
Details
- Prep Time: 15 minutes
- Cook Time: 24 minutes
- Total Time: 39 minutes
- Yield: 24 stuffed pepper halves
- Category: Main Course, Appetizer
- Method: Baking
- Cuisine: American-Inspired
- Difficulty: Easy
- Dietary Notes: Low-carb, keto-friendly, halal-friendly when made with halal-certified ground beef and cheese
Notes
Cheddar, Monterey Jack, or a cheddar-mozzarella blend can replace the mozzarella.
For a complete low-carb dinner, serve these stuffed mini peppers alongside a crisp green salad, roasted cauliflower, zucchini, or another keto-friendly vegetable.
If serving them as an appetizer, arrange the peppers on a platter with sugar-free ketchup, mustard, or a simple creamy dipping sauce.
Nutrition
Approximate nutrition will vary depending on the size of the peppers and the fat content of the beef and cheese.
Per serving, assuming approximately 4 servings:
- Calories: 360
- Protein: 29 g
- Carbohydrates: 9 g
- Fat: 23 g
FAQ
Are Keto Cheeseburger Stuffed Peppers really low carb?
Yes. Using mini peppers instead of traditional burger buns significantly reduces the carbohydrate content. Exact net carbs will depend on the peppers, onion, cheese, and serving size you use.
Can I make cheeseburger stuffed peppers ahead of time?
Yes. Prepare and fill the peppers, cover them tightly, and refrigerate until you’re ready to bake. For food safety and best quality, bake the assembled peppers within a day.
What cheese is best for cheeseburger stuffed peppers?
Mozzarella melts beautifully and has a mild flavor. Cheddar is another great choice if you want a stronger, more traditional cheeseburger taste. You can also combine the two.
Can I use regular bell peppers instead of mini peppers?
Yes. Larger bell peppers work well, but they may require a longer baking time depending on their size and how much beef filling you add.
How do I know when the ground beef is cooked?
The filling should reach an internal temperature of 160°F (71°C). Checking the thickest portion with an instant-read food thermometer is the most reliable method.
What can I serve with keto stuffed peppers?
Try them with a leafy green salad, roasted broccoli, cauliflower rice, sautéed zucchini, or another low-carb side dish.
Storage
Allow leftover peppers to cool before transferring them to an airtight container. Refrigerate for up to 3–4 days.
For longer storage, freeze the cooked and cooled stuffed peppers in a freezer-safe container. For the best texture, use them within about 2 months.
Reheat refrigerated peppers in a 350°F oven until hot throughout, or use the microwave for a quicker option. Frozen peppers can be thawed overnight in the
refrigerator before reheating
Similar Recipes
Keto Cheeseburger Stuffed Peppers
Ingredients
- 12 mini peppers
- 1 lb ground beef
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 small onion grated with the juice
- 1 large egg white
- 1/2 cup shredded mozzarella
- Chopped parsley optional
- Olive oil cooking spray
Instructions
- Preheat the oven to 350°F (175°C). Lightly coat a baking sheet with olive oil cooking spray.
- Add the ground beef, salt, black pepper, paprika, Italian seasoning, garlic powder, cumin, grated onion with its juice, and egg white to a large bowl.
- Mix gently until the ingredients are evenly combined. Avoid overmixing, which can make the beef filling too firm.
- Cut each mini pepper in half lengthwise. Remove the seeds and any large pieces of membrane.
- Divide the beef mixture among the pepper halves, gently pressing the filling inside and keeping the tops relatively flat.
- Arrange the Keto Cheeseburger Stuffed Peppers on the prepared baking sheet with the filling facing upward.
- Bake for about 20 minutes, or until the peppers have softened and the ground beef is fully cooked to a safe internal temperature of 160°F (71°C).
- Sprinkle the shredded mozzarella evenly over the stuffed peppers.
- Return them to the oven for another 3–4 minutes, until the cheese is melted and bubbly.
- Garnish with chopped parsley if desired and serve warm.
Notes
Conclusion
Keto Cheeseburger Stuffed Peppers make it easy to bring together juicy beef, melted cheese, and tender peppers in one simple low-carb dish. They work equally well as a family dinner, meal-prep option, or bite-sized appetizer.