These Honey Sriracha Chicken Meal Prep Bowls are the perfect balance of sweet, spicy, and savory flavors. Packed with protein, veggies, and wholesome grains, they’re ideal for easy weekly meal prep.
Why You’ll Love This Recipe
Honey Sriracha Chicken Meal Prep Bowls are quick to make, full of bold flavor, and perfect for busy schedules. The chicken is tender with a slightly crispy coating, the broccoli adds freshness, and the sauce ties everything together beautifully. Plus, they store well, making them great for healthy lunches.
Ingredients
- Olive oil spray
- 3 chicken breasts, diced
- 1 egg white, beaten
- 2 tablespoons cornstarch
- 1 1/4 teaspoon kosher salt
- 1 head broccoli, cut into florets
- 2 teaspoons sesame oil
- 2 cups cooked brown rice
Honey Sriracha Sauce:
- 2 tablespoons honey
- 2 tablespoons sriracha sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 2 scallions, sliced
- Sesame seeds
Instructions
- Preheat oven to 425°F (220°C).
- Coat diced chicken in egg white, then toss with cornstarch and 3/4 teaspoon salt.
- Arrange chicken on a greased sheet pan and bake for 10 minutes.
- Flip chicken, add broccoli to the pan, drizzle with sesame oil, and season.
- Bake another 10 minutes until chicken is cooked through.
- In a bowl, whisk honey, sriracha, vinegar, and sesame oil.
- Toss cooked chicken in the sauce until coated.
- Divide rice, broccoli, and Honey Sriracha Chicken Meal Prep Bowls into containers.
- Garnish with scallions and sesame seeds.
Tips & Tricks
- Use chicken thighs for extra juiciness.
- Adjust sriracha to control spice level.
- Add carrots or bell peppers for more veggies.
- For extra crispiness, broil chicken for 2 minutes.
Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Meal Prep
- Method: Baking
- Cuisine: Asian-inspired
- Difficulty: Easy
- Dietary Notes: Halal-friendly, high-protein
Notes
- Swap brown rice with quinoa or jasmine rice.
- Use low-sodium soy sauce as an optional drizzle.
- Great for lunch or dinner meal prep.
Nutrition (Approximate)
- Calories: 420
- Protein: 35g
- Carbs: 40g
- Fat: 12g
FAQ
Can I make Honey Sriracha Chicken Meal Prep Bowls ahead?
Yes, they stay fresh for up to 4 days in the fridge.
Is this recipe spicy?
It has mild heat, but you can adjust the sriracha.
Can I use frozen broccoli?
Yes, but roast slightly longer for best texture.
Can I make it low-carb?
Replace rice with cauliflower rice.
What protein alternatives can I use?
Try tofu or shrimp as substitutes.
Storage
- Refrigerator: Store up to 4 days in airtight containers
- Freezer: Freeze chicken separately for up to 2 months
- Reheating: Microwave or reheat in a pan
Similar Recipes
Honey Sriracha Chicken Meal Prep Bowls
Ingredients
- Olive oil spray
- 3 chicken breasts diced
- 1 egg white beaten
- 2 tablespoons cornstarch
- 1 1/4 teaspoon kosher salt
- 1 head broccoli cut into florets
- 2 teaspoons sesame oil
- 2 cups cooked brown rice
Honey Sriracha Sauce:
- 2 tablespoons honey
- 2 tablespoons sriracha sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 2 scallions sliced
- Sesame seeds
Instructions
- Preheat oven to 425°F (220°C).
- Coat diced chicken in egg white, then toss with cornstarch and 3/4 teaspoon salt.
- Arrange chicken on a greased sheet pan and bake for 10 minutes.
- Flip chicken, add broccoli to the pan, drizzle with sesame oil, and season.
- Bake another 10 minutes until chicken is cooked through.
- In a bowl, whisk honey, sriracha, vinegar, and sesame oil.
- Toss cooked chicken in the sauce until coated.
- Divide rice, broccoli, and Honey Sriracha Chicken Meal Prep Bowls into containers.
- Garnish with scallions and sesame seeds.
Notes
- Swap brown rice with quinoa or jasmine rice.
Conclusion
These Honey Sriracha Chicken Meal Prep Bowls are flavorful, satisfying, and perfect for staying on track during busy weeks. With simple ingredients and bold taste, they’re a meal prep staple you’ll want to make again and again.