This Honey Soy Chicken Tray Bake is the perfect combination of sweet, savory, and comforting flavors. With juicy chicken thighs, caramelized sauce, and tender vegetables, this easy oven meal is ideal for busy weeknights.
Why You’ll Love This Recipe
This recipe delivers bold flavor with minimal effort. Everything cooks in one tray, making cleanup simple. The honey soy glaze creates a rich, sticky coating, while the broccolini and onions balance the dish perfectly. It’s family-friendly, quick to prepare, and incredibly satisfying.
Ingredients
- 1 tbsp cornflour (cornstarch)
- 2 tbsp water
- 1 tbsp freshly minced garlic
- 1 tsp freshly grated ginger
- 60 ml (¼ cup) light soy sauce
- 1 tbsp dark soy sauce
- 60 g (¼ cup) honey
- 1 tbsp rice vinegar
- ½ tsp black pepper
- 1 tbsp sesame oil
- 1 tbsp olive oil or neutral oil
- 6 boneless chicken thighs
- 2 red onions, sliced
- 1 bunch broccolini, trimmed
To Serve
- Sesame seeds
- Fresh chilli (optional)
- Coriander sprigs
Instructions
- Preheat oven to 220°C (425°F), or 200°C fan.
- In a large bowl, whisk cornflour with water until smooth.
- Add garlic, ginger, soy sauces, honey, vinegar, black pepper, sesame oil, and olive oil. Mix well.
- Add chicken and coat thoroughly in the marinade.
- Arrange onion wedges on a baking tray and place chicken on top. Pour remaining sauce over.
- Bake for 20 minutes.
- Add broccolini to the tray, toss lightly in sauce, and bake for another 8 minutes.
- Grill for 2 minutes to caramelize.
- Finish with sesame seeds, chilli, and coriander.
This Honey Soy Chicken Tray Bake is best served hot over rice.
Tips & Tricks
- Use skin-on chicken for extra crispiness and flavor
- Swap broccolini with green beans or broccoli
- Marinate the chicken for 30 minutes for deeper flavor
- Line your tray with parchment for easier cleanup
Details
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Asian-inspired
- Difficulty: Easy
- Dietary: Halal-friendly
Notes
- Chicken breast can be used but may require less cooking time
- Serve with jasmine rice, noodles, or quinoa
- Add carrots or bell peppers for extra vegetables
Nutrition (Approximate)
- Calories: 420 kcal
- Protein: 32 g
- Carbohydrates: 28 g
- Fat: 20 g
FAQ
Can I use chicken breast instead of thighs?
Yes, but reduce cooking time slightly to avoid drying out.
Can I make this ahead of time?
Yes, marinate the chicken and store in the fridge up to 24 hours.
What can I serve with this dish?
Rice, noodles, or roasted vegetables pair perfectly.
Can I freeze Honey Soy Chicken Tray Bake?
Yes, freeze cooked portions for up to 2 months.
How do I make it spicier?
Add chilli flakes or fresh sliced chilli to the sauce.
Storage
- Fridge: Store in airtight container for up to 3 days
- Freezer: Freeze for up to 2 months
- Reheat: Warm in oven or microwave until heated through
Similar Recipes
Honey Soy Chicken Tray Bake
Ingredients
- 1 tbsp cornflour cornstarch
- 2 tbsp water
- 1 tbsp freshly minced garlic
- 1 tsp freshly grated ginger
- 60 ml ¼ cup light soy sauce
- 1 tbsp dark soy sauce
- 60 g ¼ cup honey
- 1 tbsp rice vinegar
- ½ tsp black pepper
- 1 tbsp sesame oil
- 1 tbsp olive oil or neutral oil
- 6 boneless chicken thighs
- 2 red onions sliced
- 1 bunch broccolini trimmed
To Serve
- Sesame seeds
- Fresh chilli optional
- Coriander sprigs
Instructions
- Preheat oven to 220°C (425°F), or 200°C fan.
- In a large bowl, whisk cornflour with water until smooth.
- Add garlic, ginger, soy sauces, honey, vinegar, black pepper, sesame oil, and olive oil. Mix well.
- Add chicken and coat thoroughly in the marinade.
- Arrange onion wedges on a baking tray and place chicken on top. Pour remaining sauce over.
- Bake for 20 minutes.
- Add broccolini to the tray, toss lightly in sauce, and bake for another 8 minutes.
- Grill for 2 minutes to caramelize.
- Finish with sesame seeds, chilli, and coriander.
- This Honey Soy Chicken Tray Bake is best served hot over rice.
Notes
- Chicken breast can be used but may require less cooking time
- Serve with jasmine rice, noodles, or quinoa
- Add carrots or bell peppers for extra vegetables
Conclusion
This Honey Soy Chicken Tray Bake is a reliable, flavorful dinner that brings together sweet and savory notes in one easy dish. Perfect for busy days, it’s a recipe you’ll come back to again and again.