This Honey Mustard Baked Salmon is a quick and flavorful seafood recipe that pairs tender salmon fillets with a sweet and tangy honey mustard glaze. The combination of garlic, lemon, and fresh dill enhances the rich flavor of the salmon while keeping the dish light and refreshing. Ready in minutes, this recipe is perfect for busy weeknight dinners or elegant meals that require minimal effort.
Why You’ll Love This Recipe
This Honey Mustard Baked Salmon is incredibly simple to prepare yet full of vibrant flavor. The honey and Dijon mustard create a balanced glaze that caramelizes slightly in the oven while keeping the salmon moist and flaky.
It’s also a nutritious choice, packed with high-quality protein and heart-healthy fats. With only a few ingredients and a short cooking time, it’s an ideal recipe for healthy family dinners.
Ingredients
1 1/2 to 2 pounds salmon fillets
3 tablespoons honey mustard (1 1/2 tablespoons honey + 1 1/2 tablespoons Dijon mustard)
3 cloves garlic, minced
3 tablespoons extra virgin olive oil (divided)
1 tablespoon lemon juice
1 tablespoon chopped fresh dill
Pinch of salt
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the honey mustard, minced garlic, 2 tablespoons olive oil, lemon juice, fresh dill, and a pinch of salt until well combined.
- Line a baking sheet or roasting pan with aluminum foil.
- Brush the salmon fillets on both sides with the remaining olive oil.
- Place the fillets skin-side down on the prepared baking sheet.
- Use a brush or spoon to spread the honey mustard glaze evenly over the top of the salmon.
- Bake the salmon for 8–10 minutes, depending on the thickness of the fillets.
- Remove from the oven when the salmon is just barely cooked through. The center may still appear slightly translucent, but the residual heat will finish cooking it.
- Serve the Honey Mustard Baked Salmon immediately with your favorite side dishes.
Tips & Tricks
Choose fresh salmon fillets with even thickness so they cook evenly.
Avoid overbaking the salmon, as it can quickly become dry. The fish should flake easily with a fork.
For extra brightness, garnish with additional lemon wedges and fresh dill before serving.
You can also broil the salmon for the final minute to lightly caramelize the honey mustard glaze.
Details
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings
Category: Main Course
Method: Baking
Cuisine: American / Seafood
Difficulty: Easy
Dietary Notes: Gluten-free, high-protein, low-carb
Notes
This salmon pairs beautifully with roasted vegetables, steamed asparagus, quinoa, or a fresh green salad.
Leftover salmon can be flaked and used in salads, wraps, or grain bowls.
Nutrition (Approximate)
Calories: 360
Protein: 34 g
Carbohydrates: 6 g
Fat: 22 g
FAQ
Can I use frozen salmon for this recipe?
Yes. Just thaw the salmon completely in the refrigerator and pat it dry before baking.
What type of salmon works best?
Atlantic salmon, sockeye, or coho salmon all work well for this Honey Mustard Baked Salmon recipe.
How do I know when salmon is cooked?
Salmon is ready when it flakes easily with a fork and reaches an internal temperature of about 145°F.
Can I cook this in an air fryer?
Yes. Air fry at 375°F for about 8–9 minutes depending on thickness.
What sides pair well with honey mustard salmon?
Roasted vegetables, mashed potatoes, quinoa, rice, or a crisp salad are great options.
Storage
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheat gently in the oven at a low temperature or enjoy cold in salads.
Freezing is possible, but the texture may change slightly after thawing.
Similar Recipes
Honey Mustard Baked Salmon
Ingredients
- 1 1/2 to 2 pounds salmon fillets
- 3 tablespoons honey mustard 1 1/2 tablespoons honey + 1 1/2 tablespoons Dijon mustard
- 3 cloves garlic minced
- 3 tablespoons extra virgin olive oil divided
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- Pinch of salt
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the honey mustard, minced garlic, 2 tablespoons olive oil, lemon juice, fresh dill, and a pinch of salt until well combined.
- Line a baking sheet or roasting pan with aluminum foil.
- Brush the salmon fillets on both sides with the remaining olive oil.
- Place the fillets skin-side down on the prepared baking sheet.
- Use a brush or spoon to spread the honey mustard glaze evenly over the top of the salmon.
- Bake the salmon for 8–10 minutes, depending on the thickness of the fillets.
- Remove from the oven when the salmon is just barely cooked through. The center may still appear slightly translucent, but the residual heat will finish cooking it.
- Serve the Honey Mustard Baked Salmon immediately with your favorite side dishes.
Notes
Conclusion
This Honey Mustard Baked Salmon is a simple yet impressive recipe that delivers bold flavor with minimal preparation. The sweet and tangy glaze complements the rich salmon perfectly, creating a healthy and satisfying meal that can be ready in under 20 minutes.