Creamy Protein Oatmeal is the perfect high-protein breakfast when you want something warm, filling, and nourishing. This Creamy Protein Oatmeal recipe delivers 30 grams of protein in a smooth, comforting bowl that’s easy to customize and ready in minutes.
Why You’ll Love This Recipe
- Provides 30 grams of protein per serving
- Creamy texture without dairy
- Quick and easy breakfast for busy mornings
- Customizable with endless toppings
- Naturally halal-friendly and plant-based adaptable
Ingredients
For the Oatmeal
- 1 cup (90 g) quick oats
- 2 pinches salt
- 2 1/4 cups (540 ml) dairy-free milk (soy, pea, or oat)
- 1 1/2 scoops vanilla protein powder
Optional Toppings
- Fresh fruit of choice
- Chocolate chips
- Nuts or seeds
Instructions
- Add oats, salt, and dairy-free milk to a medium saucepan and bring to a boil.
- Reduce heat to a simmer and cook for 2–3 minutes, stirring occasionally, until thick and creamy.
- Remove from heat and whisk in the protein powder until smooth.
- Adjust consistency with extra milk or water if needed.
- Serve immediately and top as desired.
Tips & Tricks
- Always remove oats from heat before adding protein powder to avoid clumping
- Use quick oats for the creamiest texture
- Vanilla protein powder works best for flavor balance
- Add cinnamon or nutmeg for extra warmth
- Stir constantly during cooking for ultra-creamy oatmeal
Details
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: Halal-friendly, dairy-free option, high-protein
Notes
- Soy or pea milk provides the highest protein content
- Can be made thinner for overnight oats consistency
- Sweeten naturally with fruit or dates if desired
Nutrition (Approximate Per Serving)
- Calories: 430
- Protein: 30 g
- Carbohydrates: 48 g
- Fat: 10 g
FAQ
How does this oatmeal have 30 grams of protein?
The protein comes from the protein powder combined with high-protein plant milk.
Can I use whey protein?
Yes, but allow oats to cool slightly before adding to prevent curdling.
Is Creamy Protein Oatmeal good for weight loss?
Yes, it’s high in protein and fiber, which promotes fullness.
Can I make this without protein powder?
Yes, but protein content will be lower.
Can I meal prep this oatmeal?
It’s best fresh, but can be reheated with extra liquid.
Storage
- Fridge: Store cooked oatmeal up to 2 days
- Freezer: Not recommended due to texture
- Reheating: Reheat gently with added milk or water
Similar Recipes
Creamy Protein Oatmeal (30 Grams Protein)
Ingredients
For the Oatmeal
- 1 cup 90 g quick oats
- 2 pinches salt
- 2 1/4 cups 540 ml dairy-free milk (soy, pea, or oat)
- 1 1/2 scoops vanilla protein powder
Optional Toppings
- Fresh fruit of choice
- Chocolate chips
- Nuts or seeds
Instructions
- Add oats, salt, and dairy-free milk to a medium saucepan and bring to a boil.
- Reduce heat to a simmer and cook for 2–3 minutes, stirring occasionally, until thick and creamy.
- Remove from heat and whisk in the protein powder until smooth.
- Adjust consistency with extra milk or water if needed.
- Serve immediately and top as desired.
Notes
- Soy or pea milk provides the highest protein content
Conclusion
This Creamy Protein Oatmeal proves that high-protein breakfasts don’t need to be complicated. It’s fast, filling, and endlessly customizable—perfect for starting your day strong.