This cottage cheese flatbread is a simple, high-protein recipe made with just a few wholesome ingredients. Soft in the center with lightly crisp edges, this flatbread is perfect for wraps, dipping, or enjoying on its own.
Why You’ll Love This Recipe
- High in protein and naturally gluten-free
- Made with simple, budget-friendly ingredients
- Easy to customize with herbs and seasonings
- Great for breakfast, lunch, or light dinner
- Family-friendly and beginner-approved
Ingredients
- 2 large whole eggs
- 1 cup cottage cheese (full-fat, reduced-fat, or fat-free; low sodium preferred)
- ¾ teaspoon garlic powder (optional)
- 1 teaspoon Italian seasoning (optional)
- Oregano, for topping (optional)
Instructions
- Add the eggs, cottage cheese, and seasonings to a blender or food processor.
- Blend until completely smooth and lump-free.
- Line a baking sheet or small baking pan with parchment paper and lightly coat with cooking spray.
- Pour the mixture onto the pan and spread evenly into a flatbread shape.
- Sprinkle oregano or preferred toppings on top.
- Bake at 350°F (176°C) for 30–35 minutes if thin, or up to 45–50 minutes if thicker.
- Remove once lightly browned and set.
- Let the cottage cheese flatbread cool completely before slicing or using.
Tips & Tricks
- For crispier edges, spread the batter thinner.
- Use a small pan for thicker, bread-like texture.
- Let it cool fully to help it firm up before cutting.
- Add onion powder, paprika, or dried basil for flavor variation.
Details
- Prep Time: 5 minutes
- Cook Time: 35–50 minutes
- Total Time: 40–55 minutes
- Yield: 1 flatbread
- Category: Bread
- Method: Baking
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: High protein, gluten-free, halal-friendly
Notes
- Cottage cheese texture matters; small-curd blends smoother.
- Works well as pizza base, wrap bread, or sandwich alternative.
- Can be baked in round, square, or rectangular shapes.
Nutrition (Approximate per serving)
- Calories: 180
- Protein: 18g
- Carbohydrates: 6g
- Fat: 8g
FAQ
Can I make cottage cheese flatbread ahead of time?
Yes, it stores well and can be reheated when needed.
Is this flatbread low carb?
Yes, it is naturally low in carbohydrates compared to regular bread.
Can I use fat-free cottage cheese?
Yes, all fat levels work, though full-fat gives better texture.
Why is my flatbread soft in the center?
Thicker flatbreads need longer baking and full cooling time.
Can I cook this in an air fryer?
It can work in a pan that fits, but baking gives best results.
Storage
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 2 months with parchment between layers
- Reheating: Warm in oven or skillet until heated through
Similar Recipes
Cottage Cheese Flatbread (High Protein & Easy)
Ingredients
- 2 large whole eggs
- 1 cup cottage cheese full-fat, reduced-fat, or fat-free; low sodium preferred
- ¾ teaspoon garlic powder optional
- 1 teaspoon Italian seasoning optional
- Oregano for topping (optional)
Instructions
- Add the eggs, cottage cheese, and seasonings to a blender or food processor.
- Blend until completely smooth and lump-free.
- Line a baking sheet or small baking pan with parchment paper and lightly coat with cooking spray.
- Pour the mixture onto the pan and spread evenly into a flatbread shape.
- Sprinkle oregano or preferred toppings on top.
- Bake at 350°F (176°C) for 30–35 minutes if thin, or up to 45–50 minutes if thicker.
- Remove once lightly browned and set.
- Let the cottage cheese flatbread cool completely before slicing or using.
Notes
- Cottage cheese texture matters; small-curd blends smoother.
- Works well as pizza base, wrap bread, or sandwich alternative.
- Can be baked in round, square, or rectangular shapes.
Conclusion
This cottage cheese flatbread proves that healthy eating doesn’t have to be complicated. With minimal ingredients and maximum protein, it’s a versatile recipe you’ll come back to again and again.