This Cajun Chicken with Bell Peppers recipe is a bold, colorful skillet dinner that delivers big flavor with minimal effort. Juicy chicken breasts are coated in warm Cajun spices, then paired with sweet sautéed bell peppers for a satisfying meal that works perfectly for busy weeknights or meal prep.
Why You’ll Love This Recipe
- Packed with bold Cajun flavor without being overpowering
- One-pan recipe that’s quick and easy to clean up
- Family-friendly, customizable heat level
- Naturally gluten-free and halal-friendly
- Perfect for meal prep, wraps, bowls, or rice dishes
Ingredients
For the Cajun Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Vegetables
- 2 bell peppers (red, green, or yellow), sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
For Garnish
- Fresh parsley or cilantro, chopped (optional)
Instructions
- In a small bowl, mix Cajun seasoning, garlic powder, onion powder, paprika, thyme, salt, and pepper. Coat the chicken breasts evenly.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook chicken for 6–7 minutes per side until golden brown and fully cooked. Remove and set aside.
- In the same skillet, add remaining olive oil. Sauté bell peppers and onion for 5–6 minutes until softened. Add garlic and cook 1–2 minutes.
- Slice chicken and return it to the skillet. Toss everything together and cook for 2–3 minutes until heated through.
- Serve hot, garnished with parsley or cilantro. This Cajun Chicken with Bell Peppers is ready to enjoy.
Tips & Tricks
- Use smoked paprika for deeper flavor
- Adjust spice level by adding cayenne or reducing Cajun seasoning
- Slice chicken thinly for faster cooking
- Use cast iron for the best sear
Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Skillet
- Cuisine: Cajun-inspired
- Difficulty: Easy
- Dietary Notes: Halal-friendly, gluten-free
Notes
- Serve over rice, quinoa, or cauliflower rice
- Works great in wraps, tacos, or grain bowls
- Add mushrooms or zucchini for extra vegetables
Nutrition (Approximate per serving)
- Calories: 320
- Protein: 36g
- Carbohydrates: 10g
- Fat: 14g
FAQ
Can I use chicken thighs instead of breasts?
Yes, boneless skinless thighs work well and stay extra juicy.
Is Cajun Chicken with Bell Peppers spicy?
It’s mildly spicy, but you can adjust heat easily.
Can I make this ahead of time?
Yes, it’s perfect for meal prep.
What bell peppers are best?
A mix of red, yellow, and green gives the best flavor and color.
Can I cook this in the oven?
Yes, bake chicken at 400°F, then sauté vegetables separately.
Storage
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 2 months
- Reheating: Reheat gently in a skillet or microwave
Similar Recipes
Cajun Chicken with Bell Peppers
Ingredients
For the Cajun Chicken
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Vegetables
- 2 bell peppers red, green, or yellow, sliced
- 1 medium onion sliced
- 2 cloves garlic minced
- 1 tablespoon olive oil
For Garnish
- Fresh parsley or cilantro chopped (optional)
Instructions
- In a small bowl, mix Cajun seasoning, garlic powder, onion powder, paprika, thyme, salt, and pepper. Coat the chicken breasts evenly.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook chicken for 6–7 minutes per side until golden brown and fully cooked. Remove and set aside.
- In the same skillet, add remaining olive oil. Sauté bell peppers and onion for 5–6 minutes until softened. Add garlic and cook 1–2 minutes.
- Slice chicken and return it to the skillet. Toss everything together and cook for 2–3 minutes until heated through.
- Serve hot, garnished with parsley or cilantro. This Cajun Chicken with Bell Peppers is ready to enjoy.
Notes
- Serve over rice, quinoa, or cauliflower rice
- Works great in wraps, tacos, or grain bowls
- Add mushrooms or zucchini for extra vegetables
Conclusion
This Cajun Chicken with Bell Peppers recipe is proof that simple ingredients can create bold, comforting meals. It’s quick, colorful, and endlessly versatile, making it a reliable favorite for any home cook.