BBQ Chicken Wraps are the perfect combination of juicy chicken, crisp homemade coleslaw, fresh spinach, and smoky barbecue sauce wrapped in a soft tortilla. Whether you’re preparing a quick weeknight dinner, an easy lunch, or a meal for the whole family, these wraps deliver bold flavor with minimal effort.
Why You’ll Love This Recipe
- Ready in about 30 minutes.
- Juicy, smoky, and flavorful chicken.
- Fresh, crunchy homemade coleslaw.
- Perfect for lunch, dinner, or meal prep.
- Family-friendly and easy to customize.
- Great balance of creamy, tangy, and smoky flavors.
Ingredients
BBQ Chicken
- 2 large chicken breasts
- 1 cup good-quality BBQ sauce
- 1 heaped teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon black pepper
- Olive oil
Coleslaw
- 1 large carrot, grated
- ¼ red cabbage, finely sliced
- ¼ green or white cabbage, finely sliced
- ½ medium white onion, thinly sliced
- 4 tablespoons mayonnaise
- 1 tablespoon sour cream
- 2 teaspoons Dijon mustard
- 2 teaspoons apple cider vinegar
- ½ teaspoon sugar
- Salt and black pepper, to taste
Wraps
- 4 large white flour tortillas
- 4 small handfuls fresh spinach
Instructions
- Butterfly each chicken breast to create four even pieces.
- Season the chicken with smoked paprika, garlic powder, salt, black pepper, cayenne pepper, and olive oil.
- Heat a skillet over medium-high heat and cook the chicken for 3–4 minutes.
- Flip the chicken and brush the cooked side generously with BBQ sauce.
- Continue cooking until the chicken is fully cooked through.
- Transfer the chicken to a cutting board with the BBQ-coated side facing down. Brush the other side with more BBQ sauce and let it rest for 5 minutes.
- Slice the chicken against the grain into thin strips.
- In a small bowl, whisk together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, sugar, salt, and pepper.
- Toss the dressing with the grated carrot, sliced cabbage, and onion until evenly coated.
- Lay a tortilla flat and add a layer of spinach, followed by the coleslaw and sliced BBQ Chicken Wraps filling.
- Fold the sides inward and roll tightly like a burrito.
- Slice in half and serve immediately.
Tips & Tricks
- Use freshly grated cabbage for the best crunch.
- Warm tortillas before assembling to prevent cracking.
- Let the chicken rest before slicing to keep it juicy.
- Add sliced avocado for extra creaminess.
- Use whole wheat tortillas for a healthier option.
- Adjust the cayenne pepper to your preferred spice level.
Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Pan-Fried
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: Halal-friendly
Notes
- Choose your favorite smoky BBQ sauce for the best flavor.
- Greek yogurt can replace sour cream if preferred.
- Romaine lettuce works well instead of spinach.
- Add shredded cheddar, pickles, or jalapeños for extra flavor.
- Serve with fries, potato wedges, salad, or corn on the cob.
Nutrition (Approximate Per Wrap)
- Calories: 560
- Protein: 37g
- Carbohydrates: 36g
- Fat: 28g
FAQ
Can I make BBQ Chicken Wraps ahead of time?
Yes. Prepare the chicken and coleslaw separately, then assemble the wraps just before serving to keep them fresh.
What is the best BBQ sauce to use?
A smoky, rich barbecue sauce works best, but sweet, spicy, or honey BBQ sauces are all excellent choices.
Can I grill the chicken instead of pan-frying?
Absolutely. Grilled chicken adds even more smoky flavor and works perfectly in these wraps.
Can I make these wraps spicy?
Yes. Increase the cayenne pepper or add sliced jalapeños and your favorite hot sauce.
Are BBQ Chicken Wraps good for meal prep?
Yes. Store the chicken, slaw, and tortillas separately, then assemble when ready to eat.
Storage
Store leftover chicken and coleslaw separately in airtight containers in the refrigerator for up to 3 days.
Freeze only the cooked chicken for up to 2 months. The coleslaw should be made fresh.
Reheat the chicken gently in a skillet or microwave before assembling fresh wraps.
Similar Recipes
EASY BBQ Chicken Wraps
Ingredients
BBQ Chicken
- 2 large chicken breasts
- 1 cup good-quality BBQ sauce
- 1 heaped teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon black pepper
- Olive oil
Coleslaw
- 1 large carrot grated
- ¼ red cabbage finely sliced
- ¼ green or white cabbage finely sliced
- ½ medium white onion thinly sliced
- 4 tablespoons mayonnaise
- 1 tablespoon sour cream
- 2 teaspoons Dijon mustard
- 2 teaspoons apple cider vinegar
- ½ teaspoon sugar
- Salt and black pepper to taste
Instructions
- Butterfly each chicken breast to create four even pieces.
- Season the chicken with smoked paprika, garlic powder, salt, black pepper, cayenne pepper, and olive oil.
- Heat a skillet over medium-high heat and cook the chicken for 3–4 minutes.
- Flip the chicken and brush the cooked side generously with BBQ sauce.
- Continue cooking until the chicken is fully cooked through.
- Transfer the chicken to a cutting board with the BBQ-coated side facing down. Brush the other side with more BBQ sauce and let it rest for 5 minutes.
- Slice the chicken against the grain into thin strips.
- In a small bowl, whisk together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, sugar, salt, and pepper.
- Toss the dressing with the grated carrot, sliced cabbage, and onion until evenly coated.
- Lay a tortilla flat and add a layer of spinach, followed by the coleslaw and sliced BBQ Chicken Wraps filling.
- Fold the sides inward and roll tightly like a burrito.
- Slice in half and serve immediately.
Notes
- Choose your favorite smoky BBQ sauce for the best flavor.
- Greek yogurt can replace sour cream if preferred.
- Romaine lettuce works well instead of spinach.
- Add shredded cheddar, pickles, or jalapeños for extra flavor.
- Serve with fries, potato wedges, salad, or corn on the cob.
Conclusion
These BBQ Chicken Wraps are packed with smoky barbecue flavor, juicy chicken, crisp vegetables, and creamy homemade coleslaw, making them a satisfying meal for any occasion. They’re simple enough for busy weeknights yet delicious enough to serve at gatherings. Once you try this easy chicken wrap recipe, it’s sure to become a regular favorite in your kitchen.