If you’re craving a quick, vibrant dinner packed with tropical flavor, this Sheet Pan Hawaiian Chicken is exactly what you need. Juicy chicken breasts, colorful bell peppers, red onion, and fresh pineapple roast together in a sweet and savory glaze that caramelizes beautifully in the oven. It’s simple, family-friendly, and perfect for busy weeknights.

Why You’ll Love This Recipe

Sweet and savory balance from pineapple, honey, and soy sauce
One-pan meal with easy cleanup
Perfect for meal prep and leftovers
Naturally dairy-free and halal-friendly
Customizable with your favorite veggies

This Sheet Pan Hawaiian Chicken delivers bold flavor without complicated steps.

Ingredients

Sweet and savory baked Hawaiian chicken arranged on a sheet pan with roasted vegetables and fresh pineapple pieces. A simple and colorful weeknight meal. — Colorful and healthy Sheet Pan Hawaiian Chicken for weeknight meals.

2 lbs chicken breasts
1 red bell pepper
1 orange or yellow bell pepper
1 small red onion
1/3 cup reduced sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tbsp pineapple juice
2 tbsp rice vinegar
2 cloves garlic, minced
1 tbsp fresh grated ginger
1/4 tsp red pepper flakes
1 tbsp arrowroot powder (or cornstarch)
4 cups fresh pineapple, diced

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Dice chicken and vegetables into 1-inch cubes. Add to a large mixing bowl.
In a measuring cup, whisk together soy sauce, ketchup, honey, pineapple juice, rice vinegar, garlic, ginger, and red pepper flakes. Whisk in arrowroot powder until smooth.
Pour sauce over chicken and vegetables. Toss until fully coated.
Spread mixture evenly on prepared baking sheet.
Bake for 10 minutes. Remove from oven and add pineapple chunks, tossing gently to coat.
Bake for another 15 minutes, until chicken is cooked through.
Broil for 3–4 minutes for caramelized edges.

Serve your Sheet Pan Hawaiian Chicken over rice and spoon extra sauce on top to keep everything juicy and flavorful.

Close-up of Sheet Pan Hawaiian Chicken served over white rice with extra pineapple and glossy sauce spooned on top. The baked chicken looks tender and flavorful. — Easy pineapple chicken sheet pan dinner ready in 40 minutes.

Tips & Tricks

Cut everything evenly for consistent cooking.
For extra caramelization, avoid overcrowding the pan.
Swap arrowroot for cornstarch if needed.
Add broccoli or snap peas for more vegetables.
Use chicken thighs for extra juiciness.

Details

Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 40–45 minutes
Yield: 4–6 servings
Category: Dinner
Method: Sheet Pan / Baking
Cuisine: Hawaiian-Inspired
Difficulty: Easy
Dietary Notes: Dairy-Free, Halal-Friendly

Sheet Pan Hawaiian Chicken baked with juicy chicken breast pieces, fresh pineapple chunks, and colorful bell peppers on a parchment-lined baking sheet. The sweet and savory glaze caramelizes beautifully in the oven. — Sheet Pan Hawaiian Chicken fresh from the oven with caramelized pineapple.

Notes

Serve with jasmine rice, brown rice, or coconut rice.
Great for meal prep bowls with quinoa.
Add sesame seeds or sliced green onions for garnish.
Extra sauce is perfect for drizzling over rice.

Nutrition (Approximate Per Serving)

Calories: 420
Protein: 38g
Carbohydrates: 42g
Fat: 10g
Fiber: 3g
Sugar: 26g

FAQ

Can I use frozen pineapple?
Yes, just thaw and drain before adding to prevent excess moisture.

How do I know the chicken is fully cooked?
Internal temperature should reach 165°F (74°C).

Can I make this ahead of time?
Absolutely. It reheats beautifully for meal prep lunches.

Can I make this gluten-free?
Use gluten-free soy sauce or tamari.

What rice pairs best?
Jasmine rice or coconut rice complements the tropical flavors perfectly.

Storage

Refrigerator: Store in airtight container for up to 4 days.
Freezer: Freeze for up to 2 months.
Reheating: Warm in microwave or skillet with a splash of water to loosen sauce.

Overhead view of pineapple chicken sheet pan dinner with red and yellow peppers, red onion, and caramelized edges. A vibrant and healthy chicken dinner option. — Sweet and savory baked Hawaiian chicken served over rice.

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