Mashed Sweet Potatoes with Mushroom Gravy (Vegan)

Mashed Sweet Potatoes with Mushroom Gravy is the ultimate vegan comfort food—creamy, cozy, and deeply savory. This mashed sweet potatoes with mushroom gravy recipe pairs naturally sweet, fluffy potatoes with a rich umami-packed mushroom gravy, making it perfect for weeknight dinners or holiday tables.

Why You’ll Love This Recipe

• Creamy, comforting, and satisfying
• 100% vegan and dairy-free
• Rich mushroom gravy with deep savory flavor
• Perfect as a main or hearty side dish
• Simple ingredients, big comfort payoff

Ingredients

For the Mashed Sweet Potatoes

• 2 lbs (1 kg) sweet potatoes, peeled and cut into even pieces
• 1 tablespoon vegan butter
• About 1/4 cup plant-based milk or cream
• Salt and black pepper, to taste
• Pinch of nutmeg (optional)

For the Mushroom Gravy

• 2 tablespoons vegan butter (or olive oil)
• 1 onion, diced
• 2 garlic cloves, minced
• 14 oz (400 g) mushrooms, sliced
• 1 tablespoon soy sauce
• 2 tablespoons flour
• 1 cup vegetable broth
• 1/4 cup plant-based cream or milk
• Salt and black pepper, to taste
• 1 tablespoon nutritional yeast flakes (optional)

For Garnish (Optional)

• Fresh thyme or parsley, chopped
• Toasted pine nuts

Instructions

Make the Mashed Sweet Potatoes

1. Add sweet potatoes to a large pot and cover with water. Bring to a boil and cook for about 15 minutes, until fork-tender.
2. Drain and return potatoes to the hot pot with heat turned off to let excess moisture evaporate.
3. Add vegan butter and mash roughly until melted.
4. Add plant-based milk or cream, salt, pepper, and nutmeg if using. Mash until smooth and creamy, being careful not to overmix.

Make the Mushroom Gravy

1. While potatoes cook, heat vegan butter in a large pan over medium heat.
2. Sauté onion for 4–5 minutes until soft and lightly browned.
3. Add garlic and cook for 1 minute.
4. Add mushrooms and cook for about 5 minutes until browned and tender. Season with salt and pepper.
5. Stir in flour and cook for 1 minute.
6. Add vegetable broth, soy sauce, and plant-based cream. Bring to a gentle simmer and cook 5–7 minutes until thickened.
7. Stir in nutritional yeast if using. Adjust seasoning to taste.

Serve
Spoon mushroom gravy over mashed sweet potatoes. Finish with fresh herbs and toasted pine nuts if desired. Serve immediately.

Tips & Tricks

• Use cremini or mixed mushrooms for deeper flavor
• Don’t over-mash sweet potatoes to avoid gumminess
• Add a splash of broth if gravy thickens too much
• Roast mushrooms first for extra umami

Details

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Main Dish or Side
• Method: Boiling & Sautéing
• Cuisine: American
• Difficulty: Easy
• Dietary Notes: Vegan, Dairy-Free, Halal-Friendly

Notes

• Yukon gold potatoes can replace sweet potatoes if preferred
• Almond, oat, or soy milk all work well
• Add spinach or kale to gravy for extra greens

Nutrition (Approximate per serving)

• Calories: 390
• Protein: 7 g
• Carbohydrates: 48 g
• Fat: 18 g

FAQ

Can I make this ahead of time?
Yes, both components can be made ahead and reheated gently.

Is this recipe gluten-free?
Use gluten-free flour or cornstarch instead of flour.

What mushrooms work best?
Cremini, button, or portobello mushrooms all work well.

Can I freeze mashed sweet potatoes?
Yes, freeze without gravy for best texture.

How do I make the gravy thicker?
Simmer longer or add a little extra flour slurry.

Storage

Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave. Freezing is possible, though texture may soften slightly.

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Conclusion

Mashed Sweet Potatoes with Mushroom Gravy is a cozy, nourishing vegan dish that delivers comfort and flavor in every bite. Whether served as a main or side, this recipe is a reliable favorite for both everyday meals and special occasions.