Lemon Garlic Chicken Zoodles are a fresh, light, and flavorful low-carb meal made with tender chicken, zucchini noodles, and a bright lemon-garlic sauce. This lemon garlic chicken zoodles recipe is perfect for busy weeknights when you want something healthy, satisfying, and fast.
Why You’ll Love This Recipe
- Ready in under 30 minutes
- Light, fresh, and full of flavor
- Low-carb and gluten-free
- One-skillet meal with easy cleanup
- Perfect for healthy lunches or dinners
Ingredients
- 6 zucchini, spiralized
- 1 lb chicken breasts, diced
- 2 tablespoons parsley (fresh or dried)
- 1 cup cherry tomatoes, halved
- 4 garlic cloves, minced
- 3 tablespoons olive oil, divided
- 2 tablespoons lemon juice
- 1 teaspoon salt
- Black pepper, to taste
- Parmesan cheese, to taste
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add zucchini noodles and cook for 3–4 minutes until just tender. Remove and drain in a colander.
- In the same skillet, heat another 1 tablespoon olive oil. Add diced chicken and cook for about 8 minutes until no longer pink.
- Add cherry tomatoes and parsley, reduce heat to low, and simmer for 5 minutes.
- In a small bowl, mix lemon juice, remaining olive oil, garlic, salt, and black pepper.
- Return zucchini noodles to the skillet and pour in the lemon garlic mixture.
- Toss everything together until well combined.
- Finish with freshly grated Parmesan cheese and serve immediately.
Tips & Tricks
- Do not overcook zoodles to avoid excess moisture
- Pat zucchini dry before cooking for best texture
- Use chicken thighs for extra juiciness
- Add red pepper flakes for a spicy kick
Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Skillet
- Cuisine: American / Mediterranean-inspired
- Difficulty: Easy
- Dietary Notes: Gluten-Free, Low-Carb, Halal-Friendly
Notes
- Swap parsley for basil or thyme
- Nutritional yeast can replace Parmesan for dairy-free option
- Serve with crusty bread or over rice for non-low-carb version
Nutrition (Approximate per serving)
- Calories: 320
- Protein: 32 g
- Carbohydrates: 12 g
- Fat: 18 g
FAQ
Are lemon garlic chicken zoodles healthy?
Yes, they are low-carb, high-protein, and full of fresh vegetables.
Can I make this ahead of time?
It’s best fresh, but leftovers keep well for up to 2 days.
Can I use frozen zucchini noodles?
Fresh is best; frozen zoodles release too much water.
What other vegetables can I add?
Spinach, asparagus, or bell peppers work well.
Can I make this dairy-free?
Yes, simply omit the Parmesan cheese.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to avoid overcooking the zucchini.
Similar Recipes
Lemon Garlic Chicken Zoodles
Ingredients
- 6 zucchini spiralized
- 1 lb chicken breasts diced
- 2 tablespoons parsley fresh or dried
- 1 cup cherry tomatoes halved
- 4 garlic cloves minced
- 3 tablespoons olive oil divided
- 2 tablespoons lemon juice
- 1 teaspoon salt
- Black pepper to taste
- Parmesan cheese to taste
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add zucchini noodles and cook for 3–4 minutes until just tender. Remove and drain in a colander.
- In the same skillet, heat another 1 tablespoon olive oil. Add diced chicken and cook for about 8 minutes until no longer pink.
- Add cherry tomatoes and parsley, reduce heat to low, and simmer for 5 minutes.
- In a small bowl, mix lemon juice, remaining olive oil, garlic, salt, and black pepper.
- Return zucchini noodles to the skillet and pour in the lemon garlic mixture.
- Toss everything together until well combined.
- Finish with freshly grated Parmesan cheese and serve immediately.
Notes
- Swap parsley for basil or thyme
Conclusion
Lemon Garlic Chicken Zoodles are a fresh, wholesome meal that proves healthy food can still be incredibly flavorful. Quick to make and packed with bright citrus and garlic, this recipe is perfect for anyone looking for a lighter dinner without sacrificing taste.