This Keto Chicken Parmesan delivers everything you love about the classic Italian dish—crispy chicken, rich marinara, and melty cheese—without the carbs. Made with almond flour instead of breadcrumbs, it’s a low-carb, gluten-free comfort food that fits perfectly into a keto lifestyle.
Why You’ll Love This Recipe
- Crispy, golden chicken without breadcrumbs
- Low-carb and keto-approved
- Baked with gooey mozzarella and Parmesan
- Perfect for weeknight dinners or meal prep
- Tastes just like classic chicken parmesan
Ingredients
Chicken
- 6 small chicken breasts (about 1 1/2 pounds)
- 1/2 teaspoon salt
- 2 cups almond flour, divided
- 3 large eggs
- 1/2 cup Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons oil, for frying
Toppings
- 2 cups keto marinara sauce
- 1 1/2 cups fresh mozzarella cheese, sliced
- 1/3 cup Parmesan cheese
Instructions
- Pound the chicken breasts to about 1/4-inch thickness. Season both sides with salt.
- Lightly coat each chicken breast with almond flour.
- In a bowl, whisk the eggs. In a separate bowl, mix remaining almond flour, Parmesan cheese, garlic powder, and onion powder.
- Dip each chicken breast into the egg, letting excess drip off, then coat in the Parmesan almond flour mixture.
- Heat oil in a non-stick pan over medium heat. Fry chicken for 2–3 minutes per side until golden. Transfer to a paper-towel-lined plate.
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place chicken on the baking sheet. Top each piece with marinara sauce, mozzarella slices, and Parmesan cheese.
- Bake for 10–15 minutes, until cheese is melted and lightly golden.
- Serve immediately.
Tips & Tricks
- Use freshly sliced mozzarella for the best melt
- Do not overcrowd the pan when frying
- Let chicken rest briefly before baking to keep it juicy
- Add fresh basil after baking for extra flavor
Details
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Stovetop + Baking
- Cuisine: Italian-Inspired
- Difficulty: Easy
- Dietary Notes: Keto, low-carb, gluten-free, halal-friendly
Notes
Serve this Keto Chicken Parmesan with zucchini noodles, cauliflower mash, or a simple green salad for a complete low-carb meal.
Nutrition (Approximate per serving)
- Calories: 520
- Protein: 45g
- Carbohydrates: 7g
- Fat: 34g
FAQ
Is this recipe really keto?
Yes, it uses almond flour and keto-friendly marinara.
Can I air fry the chicken instead?
Yes, air fry at 375°F for 8–10 minutes per side.
Can I use chicken thighs?
Yes, boneless skinless thighs work well.
What marinara sauce is best?
Use a low-sugar or homemade keto marinara.
Can I make this ahead of time?
Yes, prepare and refrigerate before baking.
Storage
- Fridge: Store leftovers up to 3 days
- Freezer: Freeze cooked chicken up to 2 months
- Reheat: Oven at 350°F until warmed through
Similar Recipes
Keto Chicken Parmesan
Ingredients
Chicken
- 6 small chicken breasts about 1 1/2 pounds
- 1/2 teaspoon salt
- 2 cups almond flour divided
- 3 large eggs
- 1/2 cup Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons oil for frying
Toppings
- 2 cups keto marinara sauce
- 1 1/2 cups fresh mozzarella cheese sliced
- 1/3 cup Parmesan cheese
Instructions
- Pound the chicken breasts to about 1/4-inch thickness. Season both sides with salt.
- Lightly coat each chicken breast with almond flour.
- In a bowl, whisk the eggs. In a separate bowl, mix remaining almond flour, Parmesan cheese, garlic powder, and onion powder.
- Dip each chicken breast into the egg, letting excess drip off, then coat in the Parmesan almond flour mixture.
- Heat oil in a non-stick pan over medium heat. Fry chicken for 2–3 minutes per side until golden. Transfer to a paper-towel-lined plate.
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place chicken on the baking sheet. Top each piece with marinara sauce, mozzarella slices, and Parmesan cheese.
- Bake for 10–15 minutes, until cheese is melted and lightly golden.
- Serve immediately.
Notes
Conclusion
This Keto Chicken Parmesan proves you don’t need carbs to enjoy classic comfort food. Crispy, cheesy, and deeply satisfying, it’s a recipe that fits your lifestyle without sacrificing flavor.