This Keto Beef Stroganoff recipe is a rich, creamy, and satisfying low-carb dinner perfect for busy weeknights. Tender beef simmered in a savory mushroom sauce with sour cream creates a comforting meal without the carbs. Whether you prefer the quick stovetop version or a slow simmer for extra tenderness, this keto beef stroganoff delivers classic flavor in a keto-friendly way.
Why You’ll Love This Recipe
This recipe is loved for its deep flavor and simple preparation. The creamy mushroom sauce perfectly coats the tender beef, creating a comforting dish that feels indulgent but stays low in carbs.
It’s also incredibly versatile. You can cook it quickly with thin steak for a fast dinner or let stew meat slowly simmer for extra tenderness. This keto beef stroganoff is family-friendly, satisfying, and pairs perfectly with cauliflower rice, zucchini noodles, or mashed cauliflower.
Ingredients
2 ½ tablespoons avocado oil or olive oil, divided
1 pound beef for stew or chuck roast, cut into bite-sized pieces, or thinly sliced steak
Salt and pepper
2 tablespoons butter
½ cup diced onion (white or yellow)
1 clove garlic, minced
8 ounces baby bella mushrooms, sliced
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
2 cups beef broth, stock, or bone broth
½ teaspoon xanthan gum
½ cup sour cream
Instructions
1. Sear the beef
Heat a large pot over medium-high heat. Add 2 tablespoons of oil. Once the oil shimmers, add half of the beef so the pan does not overcrowd. Season with salt and pepper and sear until browned on all sides, about 4–5 minutes. Remove and repeat with the remaining beef. Set aside.
2. Cook the vegetables
Reduce heat to medium. Add butter, diced onion, garlic, and mushrooms. Season with salt and pepper and cook for about 8 minutes, stirring occasionally, until the mushrooms soften.
3. Build the sauce
Stir in Worcestershire sauce, Dijon mustard, and beef broth. Add the seared beef and any juices back into the pot.
4. Slow simmer method
Bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour, stirring occasionally, until the beef is tender.
5. Fast method
If using thin steak slices, cook the sauce first, thicken it, and then return the steak to the pot shortly before serving.
6. Thicken the sauce
Mix the remaining ½ tablespoon oil with xanthan gum in a small bowl. Stir this mixture into the pot and simmer for a few minutes until the sauce thickens.
7. Temper the sour cream
In a bowl, mix sour cream with about ½ cup of hot broth from the pot. Stir well, then add it to the stroganoff. Season with salt and pepper to taste.
Serve the creamy keto beef stroganoff immediately.
Tips & Tricks
Use thin steak for a fast version that cooks in minutes.
For deeper flavor, let stew meat simmer slowly until tender.
Always mix xanthan gum with oil first to prevent clumping.
Temper sour cream with hot broth to keep the sauce smooth.
Add extra mushrooms for a richer umami flavor.
Details
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Yield: 4 servings
Category: Dinner
Method: Stovetop
Cuisine: American / Russian-inspired
Difficulty: Easy
Dietary Notes: Keto, Low Carb, Gluten Free
Notes
Serve over cauliflower rice for a classic stroganoff experience without the carbs.
Zucchini noodles or mashed cauliflower also pair beautifully with this creamy sauce.
If you prefer a dairy-lighter version, you can replace sour cream with cream cheese or heavy cream.
Nutrition (Approximate)
Calories: 420
Protein: 32g
Carbohydrates: 6g
Fat: 30g
Fiber: 1g
Net Carbs: 5g
FAQ
Is beef stroganoff keto friendly?
Traditional stroganoff uses flour to thicken the sauce, but this keto beef stroganoff uses xanthan gum to keep the dish low carb.
What cut of beef works best?
Chuck roast, stew meat, or thinly sliced sirloin work well depending on whether you cook it fast or slow.
Can I make this in a slow cooker?
Yes. Sear the beef first, then cook everything except sour cream for 6–8 hours on low. Stir in tempered sour cream before serving.
Can I freeze keto beef stroganoff?
Yes, but freeze it before adding the sour cream. Add the cream after reheating for best texture.
What can I serve with keto stroganoff?
Cauliflower rice, zucchini noodles, spaghetti squash, or mashed cauliflower are excellent options.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days.
To freeze, store the stroganoff without sour cream for up to 2 months.
Reheat gently on the stovetop over low heat. Stir occasionally and add a splash of broth if needed.
Similar Recipes
Keto Beef Stroganoff Recipe (Creamy Low Carb Dinner)
Ingredients
- 2 ½ tablespoons avocado oil or olive oil divided
- 1 pound beef for stew or chuck roast cut into bite-sized pieces, or thinly sliced steak
- Salt and pepper
- 2 tablespoons butter
- ½ cup diced onion white or yellow
- 1 clove garlic minced
- 8 ounces baby bella mushrooms sliced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 2 cups beef broth stock, or bone broth
- ½ teaspoon xanthan gum
- ½ cup sour cream
Instructions
Sear the beef
- Heat a large pot over medium-high heat. Add 2 tablespoons of oil. Once the oil shimmers, add half of the beef so the pan does not overcrowd. Season with salt and pepper and sear until browned on all sides, about 4–5 minutes. Remove and repeat with the remaining beef. Set aside.
Cook the vegetables
- Reduce heat to medium. Add butter, diced onion, garlic, and mushrooms. Season with salt and pepper and cook for about 8 minutes, stirring occasionally, until the mushrooms soften.
Build the sauce
- Stir in Worcestershire sauce, Dijon mustard, and beef broth. Add the seared beef and any juices back into the pot.
Slow simmer method
- Bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour, stirring occasionally, until the beef is tender.
Fast method
- If using thin steak slices, cook the sauce first, thicken it, and then return the steak to the pot shortly before serving.
Thicken the sauce
- Mix the remaining ½ tablespoon oil with xanthan gum in a small bowl. Stir this mixture into the pot and simmer for a few minutes until the sauce thickens.
Temper the sour cream
- In a bowl, mix sour cream with about ½ cup of hot broth from the pot. Stir well, then add it to the stroganoff. Season with salt and pepper to taste.
- Serve the creamy keto beef stroganoff immediately.
Notes
Conclusio
This keto beef stroganoff recipe delivers all the comfort of the traditional dish while keeping carbs low. With tender beef, savory mushrooms, and a rich creamy sauce, it’s the perfect satisfying dinner for anyone following a keto lifestyle. Simple ingredients and flexible cooking methods make it a reliable favorite for weeknight meals or cozy family dinners.