This High-Protein Breakfast Burrito Bowl is a nourishing, flavor-packed way to start your day strong. Made with eggs, quinoa, beans, and fresh toppings, it delivers balanced protein, fiber, and healthy fats in one satisfying bowl.
Why You’ll Love This Recipe
- Packed with high-quality protein to keep you full longer
- Easy, quick, and perfect for busy mornings
- Naturally gluten-free and halal-friendly
- Customizable with your favorite veggies and toppings
- Great for meal prep or a relaxed weekend breakfast
Ingredients
- 4 large eggs
- 1 cup cooked quinoa
- 1/2 cup black beans
- 1/4 cup Greek yogurt
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell pepper, diced
- 2 tbsp red onion, diced
- 1 tbsp olive oil
- 1 tbsp lime juice
- 2 tbsp fresh cilantro, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
- 1/4 tsp paprika
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté bell pepper and red onion for about 4 minutes until softened.
- Add black beans, cumin, and paprika; cook for 2 minutes to warm through.
- Push the vegetables aside and scramble the eggs until just set.
- Stir everything together and season with salt and black pepper.
- Warm the quinoa in the microwave or a pan for about 1 minute.
- Assemble bowls with quinoa as the base and top with the egg mixture.
- Finish with avocado, cherry tomatoes, Greek yogurt, cilantro, and a squeeze of lime. Serve immediately.
Tips & Tricks
- Use leftover quinoa to save time in the morning
- Swap black beans with chickpeas or lentils if desired
- For extra heat, add chili flakes or hot sauce
- Non-fat Greek yogurt works well for even higher protein
Details
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 bowls
- Category: Breakfast
- Method: Stovetop
- Cuisine: American-Mexican inspired
- Difficulty: Easy
- Dietary Notes: High-protein, gluten-free, vegetarian, halal-friendly
Notes
This bowl pairs well with fresh fruit or whole-grain toast. You can also turn it into a grab-and-go meal by packing components separately.
Nutrition (Approximate per serving)
- Calories: 420
- Protein: 28g
- Carbohydrates: 35g
- Fat: 20g
FAQ
Can I make this High-Protein Breakfast Burrito Bowl ahead of time?
Yes, store components separately and assemble before serving.
What can I use instead of quinoa?
Brown rice, cauliflower rice, or bulgur wheat work well.
Is this recipe good for weight loss?
Yes, it’s high in protein and fiber, which supports satiety.
Can I add meat to this bowl?
You can add halal beef sausage or grilled chicken if desired.
Is Greek yogurt necessary?
It adds creaminess and protein, but you can skip or replace it with labneh.
Storage
- Refrigerator: Store in airtight containers for up to 3 days
- Freezer: Eggs and quinoa can be frozen, toppings should be fresh
- Reheating: Reheat gently on the stovetop or microwave before adding fresh toppings
Similar Recipes
High-Protein Breakfast Burrito Bowl
Ingredients
- 4 large eggs
- 1 cup cooked quinoa
- 1/2 cup black beans
- 1/4 cup Greek yogurt
- 1/2 avocado sliced
- 1/2 cup cherry tomatoes halved
- 1/2 cup bell pepper diced
- 2 tbsp red onion diced
- 1 tbsp olive oil
- 1 tbsp lime juice
- 2 tbsp fresh cilantro chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
- 1/4 tsp paprika
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté bell pepper and red onion for about 4 minutes until softened.
- Add black beans, cumin, and paprika; cook for 2 minutes to warm through.
- Push the vegetables aside and scramble the eggs until just set.
- Stir everything together and season with salt and black pepper.
- Warm the quinoa in the microwave or a pan for about 1 minute.
- Assemble bowls with quinoa as the base and top with the egg mixture.
- Finish with avocado, cherry tomatoes, Greek yogurt, cilantro, and a squeeze of lime. Serve immediately.
Notes
Conclusion
This High-Protein Breakfast Burrito Bowl is wholesome, filling, and bursting with fresh flavors. Whether you’re fueling a busy morning or enjoying a slow brunch, this bowl delivers comfort and nutrition in every bite.