Chicken Zoodle Stir Fry Recipe

Introduction

This Chicken Zoodle Stir Fry recipe is a light, flavorful, and satisfying meal made with tender chicken, crisp zucchini noodles, and a savory Asian-style sauce. It’s perfect when you want a low-carb dinner that still feels comforting and filling.

Why You’ll Love This Recipe

• Quick and easy, ready in under 30 minutes
• Healthy, low-carb, and naturally gluten-free adaptable
• Packed with bold garlic, ginger, and sesame flavor
• Family-friendly and great for weeknight dinners
• A delicious way to enjoy zucchini noodles without sogginess

Ingredients

For the Zoodles

• 3 large zucchini
• Pinch of salt

For the Chicken

• 2 boneless, skinless chicken breasts, sliced 1/2-inch thin
• 1 tablespoon oyster sauce
• 1 tablespoon rice vinegar (halal substitute for rice wine)
• Pinch of black pepper

For the Sauce

• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce
• 1/4 cup chicken stock
• 1 teaspoon cornstarch

For the Stir Fry

• 3 tablespoons cooking oil
• 3 cloves garlic, chopped
• 1 ounce ginger, chopped
• 1 red chili, sliced
• 3 green onions, chopped
• White and black sesame seeds, for garnish

Instructions

1. Spiralize the zucchini into noodles. Place them in a strainer, sprinkle with salt, toss gently, and let sit for 5 minutes to release moisture.
2. In a bowl, combine chicken, oyster sauce, rice vinegar, and black pepper. Marinate for 10 minutes.
3. Mix all sauce ingredients in a small bowl and set aside.
4. Pat the zucchini noodles dry thoroughly using paper towels. Do not rinse.
5. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook chicken until fully done, about 6 minutes. Remove and set aside.
6. Add remaining oil to the skillet. Sauté garlic, ginger, chili, and green onions for about 1 minute until fragrant.
7. Stir the sauce again and pour into the pan. Bring to a simmer.
8. Add zucchini noodles and toss until evenly coated.
9. Return chicken to the pan, toss everything together once more, and garnish with sesame seeds.
10. Serve immediately and enjoy this Chicken Zoodle Stir Fry recipe.

Tips & Tricks

• Always salt and dry zoodles to prevent watery stir fry
• Use high heat for quick cooking and better texture
• Swap chicken breast with chicken thighs for extra juiciness
• Adjust chili amount to control heat level

Details

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 2–3 servings
• Category: Main Dish
• Method: Stir Fry
• Cuisine: Asian-Inspired
• Difficulty: Easy
• Dietary Notes: Halal, Low-Carb, Dairy-Free

Notes

• Serve with jasmine rice or cauliflower rice if desired
• Add mushrooms or bell peppers for extra vegetables
• Use tamari for a gluten-free option

Nutrition (Approximate per Serving)

• Calories: 320
• Protein: 32g
• Carbohydrates: 12g
• Fat: 16g

FAQ

Can I make this Chicken Zoodle Stir Fry ahead of time?
It’s best fresh, but you can prep ingredients in advance.

How do I prevent soggy zucchini noodles?
Salting and thoroughly drying the zoodles is essential.

Can I use store-bought zoodles?
Yes, but dry them well before cooking.

Is this recipe spicy?
It’s mildly spicy; reduce or omit chili if preferred.

Can I freeze this dish?
Freezing is not recommended due to zucchini texture.

Storage

• Refrigerator: Store in an airtight container for up to 2 days
• Freezer: Not recommended
• Reheating: Reheat quickly in a hot skillet, not microwave

Similar Recipes

• Spinach and Ricotta Tortellini with Creamy Tomato Sauce
• Creamy Baked Mac and Cheese
  

Conclusion

This Chicken Zoodle Stir Fry recipe proves that healthy meals can still be bold, satisfying, and full of flavor. It’s fast, nutritious, and perfect for anyone craving a lighter take on classic stir fry dishes.